Fish oil supplements are popularly consumed for their

omega-3 content. Omega-3 fatty acids are a vital part of

cell membranes throughout the body. They are essential

fats that cannot be created by the body.

Understanding Essential Fatty Acids:

Omega-3 vs Omega-6

The human body is capable of producing all the fatty acids it needs,

except for two:

Alpha-linolenic acid

(ALA), an omega-3

fatty acid

Linoleic acid

(LA), an omega-6

fatty acid

Both omega-3 and omega-6 fatty acids play a crucial role

in brain function, normal growth and development.

However, they are required in the right balance. Studies have

shown that omega-3 fatty acids may help reduce inflammation,

while too much omega-6 fatty acids may promote inflammation.

We may consume too much omega-6 in

our daily diet, which is found in common

foods such as poultry, eggs, whole-grain

breads and most vegetable oils.

A high ratio of omega-6 may raise your

blood pressure, which may increase risk

of heart related issues like heart attack

and stroke caused by blood clots.

On the other hand, as sources of omega-3 are not as commonly

found in our daily diet, we often do not consume enough of it.

Why do we require Omega-3?

Infant development

DHA is a vital for visual and neurological development in infants

© 2010, J Pediatr Gastroenterol Nutr.

Healthy mental state

Research has shown that

people who have a diet richer

in omega-3s tend to have

lower levels of depression.

© 2004, Lipids Health Dis.

Help in maintenance of

healthy blood lipid

DHA and EPA may lower

triglycerides, a blood fat that

is linked to heart diseases.

Relieve joint discomforts

Studies have shown that DHA

and EPA may reduce joint

stiffness and discomfort.

May reduce chances of stroke

Studies have shown that a

balanced intake of omega-3s

may curb plaque build-up

inside blood vessels. This may

aid in blood flow which prevent

strokes caused by clots of a

blocked artery.

© 2003, Skerrett PJ, Hennekens CH.

Help lower risk of Alzheimer’s

Studies have revealed a possible

link between omega-3s and a

lower risk of Alzheimer’s.

© 2015, Biomed Res Int.

May reduce symptoms

of ADHD

Some studies suggest that

omega-3s can reduce the

symptoms of ADHD in some

children and improve their

thinking and learning skills.

© 2009, Paediatr Child Health.

Bone Health

Suffcient calcium and fatty

acids help build bone density,

resulting in healthier bones.

Luscious hair

Studies have shown that it

helps with scalp nourishment,

decreasing hair loss and thinning.

© 2012, J Clin Aesthet Dermatol.

Clearer skin

Researchers believe that fish oil

is able to reduce leukotriene B4,

an inflammatory substance that

causes eczema symptoms.

© 2008, Lipids Health Dis.

Sources of Omega-3 Fatty Acids

There are 3 types of omega-3 fatty acids:

Alpha-linolenic

acid

Docosahexaenoic

acid

Eicosapentaenoic

acid

ALA can be found in

Vegetable oils

Flaxseed

Walnuts

Dark leafy

vegetables

such as spinach

DHA and EPA can be found in fatty fish such as

Salmon

Codfish

Mackerel

Tuna

DHA and EPA offer greater benefits than ALA for heart, brain

and eye health. While the human body is able to turn ALA into usable

DHA and EPA to a very limited extent, it is much more efficient to get

DHA and EPA directly from fish. However, there are dangers associated

with regular consumption of deep sea fish.

High Levels of Mercury in Fish

Excessive consumption of fish can be detrimental to health due to their

levels of mercury. Mercury is collected in oceans, lakes

and streams, and converted into methylmercury where

fishes would absorb over time.

Methylmercury is toxic to the central nervous system, and poses significant risk to unborn infants that are still developing in their

mother’s womb.

Fish with higher levels of mercury*

include larger fish with longer lifespans such as

Grouper

King

mackerel

Marlin

Orange

Roughy

Shark

Swordfish

Tilefish

Tuna

(Bigeye, Ahi)

*according to Food and Drug Administration(FDA), USA

It is recommended to consume less of these fish

on a regular basis, in order to avoid the negative effects

of mercury caused by methylmercury poisoning.

Fish Oil, an easy and safe means

to obtain omega-3s

The American Heart Association recommends eating

fatty fish at least two times (two servings) a week

to obtain sufficient omega-3 fatty acids.

Our daily diet often does not contain enough fatty fish, and

there is also the danger of consuming too much mercury.

A convenient way of ensuring that we receive enough

omega-3s is by taking purified fish oil supplements.

Introducing

LAC DHA Marine Algae - Algal Oil

Core ingredient you'll love

200mg of DHA (Docosahexaenoic Acid)

Convenient daily DHA intake to promote better mental focus and healthy vision

Great source of DHA derived from marine algae plants. It’s a good alternative for individuals who cannot consume omega-3 from fish oil’

Promote healthy brain function and stimulate mental alertness and focus to fight mental fatigue, memory loss and brain fog

DHA may reduce effects of oxidative damage, thus preserving your vision, and protect your eyes from getting dry and irritated

Improve blood circulation