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Bone and Joint Health (11)
18 Oct 2025
Are you really getting enough calcium?
Calcium is a mineral you hear about from a young age. Your parents telling you to drink your milk, health gurus promoting leafy greens, and the constant advice to look after your bones as you get older. But here’s the truth despite all this, most aren’t getting enough calcium in diets. Shocking, right?
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
12 Apr 2024
Looking for the right 'lotion' for your joints?
FUN FACT: Do you know the number of joints in a human body? Though there is no definite answer, the estimated number is between 250 to 300.
Healthy joints allow you to move freely and participate in all activities you love, so it is important to keep your joints healthy and strong as they allow movement and flexibility for the body. It helps our body to absorb shock, maintain balance and stability, protecting our bones and other tissues from damage.
03 Jan 2023
Stronger Bones Are Within Your Reach
Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
20 Oct 2022
Are You Feeding Your Bones Right?
Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
03 Feb 2023
GOUT-CH!
Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
03 Feb 2022
The Key to Healthy Joints
Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.
01 Oct 2025
Is Your 9-to-6 Weakening Your Bones? Here’s How To Fight Back!
Think weak bones are just a “later in life” problem? Think again! Once we hit 30, we start losing calcium daily. If we are not topping up through diet or supplements, our bones will foot the bill!
01 May 2025
Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day
A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
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Latest Articles
18 Oct 2025
Are you really getting enough calcium?
Calcium is a mineral you hear about from a young age. Your parents telling you to drink your milk, health gurus promoting leafy greens, and the constant advice to look after your bones as you get older. But here’s the truth despite all this, most aren’t getting enough calcium in diets. Shocking, right?
Read More
01 Oct 2025
Is Your 9-to-6 Weakening Your Bones? Here’s How To Fight Back!
Think weak bones are just a “later in life” problem? Think again! Once we hit 30, we start losing calcium daily. If we are not topping up through diet or supplements, our bones will foot the bill!
Read More
01 May 2025
Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day
A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
Read More
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
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