Sleep

Sleep (10)

11 Apr 2025

What is Revenge Sleeping Procrastination?

Many people feel the need to reclaim time for themselves, freeing themselves from the constant demands of their jobs, before sleep. Especially in this modern day and age, people are willing to stay up late to earn some entertainment. Do you find yourself ‘taking revenge’? Read on to find out how to beat them!

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27 Feb 2025

How Burned Out Are You?

"Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?

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01 Jan 2025

Dozing off at Work? 😴

Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern. Find out what is causing it and nip it in the bud!

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05 Apr 2023

Having Trouble Falling Asleep And Staying Asleep?

Everyone knows the feeling of waking up after a good night’s rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. But if sleep has been eluding you, you might be experiencing Sleeplessness.

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18 May 2022

Sleeping Positions For Your Health

Which side are you on? Find out interesting correlations between sleeping positions, your health, and how it can impact your quality of sleep.

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16 Mar 2023

Find Out Your Best Position For A Good Night Sleep!

Have you ever considered the importance of a good sleeping posture? While you may or may not have a preference, sleeping positions can impact the quality of sleep and your overall health. Here are some benefits of different sleeping positions that you can adopt and find out which position best suit you!

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16 Mar 2021

What Is Your Sleep Profile?

Most of us spend a third of our lives sleeping, which is actually necessary for us to function properly in the day and to allow our body sufficient time to rejuvenate and recharge. Pretty much like how we need to recharge our phones in order for our phones to be functional.

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The Truth about a Good Night Sleep

Singapore is one of the most sleep deprived nations in the world with almost 8 to 10 Singaporeans spending their weekends trying to repay their sleep debt. But can that actually work?

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12 Mar 2020

Sleep Deprived? Don’t Sleep On It!

Are you getting enough sleep? There are many reasons why we are not sleeping enough. Read to find out the effects on sleep deprivation and tips on how to get that restful sleep you deserve!

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