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29 Sep 2026
Small Changes for a Happier, Healthier Heart
How can simple changes make a difference to your heart health? This World Heart Day ❤️, discover easy ways to care for your heart through everyday habits.
18 Sep 2026
Carbs: Friend or Foe? Let's Break It Down!
Are carbs sabotaging your goals? Find out how to make the switch to healthier, smarter options.
24 Aug 2026
Stress Is Everywhere. Learning To Manage It Matters.
From rushing to work, juggling deadlines and family commitments, trying to squeeze in everything, stress has become part of modern life.
A little stress isn't always a bad thing. It can motivate us to stay focused, meet deadlines and perform at our best. However, when stress becomes constant or overwhelming, it can begin to affect not only our mood but also our sleep, energy levels, immunity and overall wellbeing.
The good news is that while we can't always eliminate stress, we can learn healthier ways to manage it. Before exploring practical ways to cope with stress, let's first understand the different types of stress and how they affect our minds and bodies.
01 Aug 2026
Don’t Miss A Beat – Heart Health Matters ❤️
Many of us spend long hours at our desks. Between kopi breaks and quick meals, it’s easy to put our health on the back burner — especially our heart ❤️
19 Jun 2026
Don’t Let Your Bladder Dictate Your Schedule
Do you find yourself making frequent trips to the bathroom, especially at night? Or perhaps you constantly feel the urge to urinate, only to find that your bladder still doesn’t feel completely empty?
While these symptoms may seem like a normal part of ageing, they could be signs of an underlying prostate condition that shouldn't be ignored. Addressing prostate health concerns early can help prevent complications and support long-term urinary comfort and quality of life.
01 Sep 2026
Learn To Press Pause ⏸️ Don’t Wait For Burnout To Happen!
September is Self-Care Awareness Month – a timely reminder to prioritise yourself before burnout sets in. As work gets busier, it's the perfect time to check in with your mental well-being and build small, sustainable self-care habits that help you stay healthy, resilient, and energised every day.
01 May 2026
This Mother’s Day, Gift Her the Wellness She Deserves 💖
Happy Mother’s Day! ❤️
This Mother’s Day, celebrate the incredible woman who’s always put you first.
This Mother’s Day, celebrate the incredible woman who’s always put you first.
17 Jul 2026
Joint Pain? In THIS Economy?
Your joints do the most behind the scenes, helping you run, climb stairs, and carry grocery bags like a champ. But as time goes on, they might start sending subtle “hey, something’s up” signals. That’s your cue to show them some extra care before things get uncomfortable.
07 Apr 2026
World Health Day – Invest In Your Long-Term Health ❤️
Happy World Health Day! ❤️
Making good nutrition a priority is one of the simplest yet most impactful ways to achieve better health.
Making good nutrition a priority is one of the simplest yet most impactful ways to achieve better health.
01 Jun 2026
This Father’s Day, Gift Him The Wellness He Deserves 💖
Celebrate the incredible man who’s always had your back.
01 Jul 2026
The Dark Side of the Sun: UV is ageing you faster than time ever could ☀️
Think you’re safe from harmful UV rays because you work indoors or from home? Think again! Sunlight is essential for strong bones and overall health but too much of it can cause premature ageing!
12 Jun 2026
Can't Seem To Stop Bloating?
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
16 Oct 2026
Office Survival Guide: Handling Difficult Colleagues (or Bosses) Like A Pro
You are not alone – more than 85% of all employees1 experience some form of workplace conflict or difficult colleagues.
10 Jul 2026
Keep An Eye On Your Eye Health!
How well do you really know your eyes? Discover fascinating eye health facts you may not know! 👀✨
08 Mar 2026
Empowering the Hearts of Women
Strength isn’t just physical; true strength starts with a healthy heart.
25 Mar 2026
Understanding How Hormones Shape Women’s Health
Women’s health is shaped by many factors throughout life — from lifestyle and nutrition to stress, sleep and ageing. As women move through different life stages, their bodies constantly adapt to changing needs and demands.
It is a meaningful reminder not only to celebrate women’s achievements, but also to better understand the biological systems that make women’s bodies uniquely different and constantly evolving. Therefore, today we will dive into the hormonal core of women’s health.
14 Nov 2025
7 Secrets You Need To Stop Hiding From Your Health Advisor!
Health concerns or even lifestyle habits aren’t always easy to talk about—especially if they’re harmful or embarrassing. But keeping these details from your health advisors can prevent you from getting the right care. Doctors, nutritionists and wellness experts are here to help, and the more open you are, the better guidance they can provide.
Here are 7 common secrets you should never hide from your health advisor and the supplements that can help support your health along the way.
01 Oct 2025
Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
12 Feb 2026
How To Curb CNY Cravings
Chinese New Year snacks are everywhere, but cravings do not have to control you. Discover how simple lifestyle habits, mindful eating, and smart supplementation can help you enjoy festive treats with confidence and without guilt.
08 Jan 2026
Work Smarter & Healthier This Year!
As we step into a brand-new year, many of us are setting goals we hope to achieve. When it comes to work, whether you’re aiming to climb the corporate ladder or simply trying to survive the team group chat, the right work resolutions can help you show up sharper, healthier, and more motivated!
Here are 6 resolutions to help you become the best version of yourself at work, with a little extra support from your daily supplements!
16 Apr 2025
Ingredient Spotlight: Placenta and NMN
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
15 Dec 2025
🎄🎁 This Christmas, Choose Thoughtful Gifts That Last Beyond Festivities!
This Christmas, we invite you to explore the art of thoughtful gifting: gifts that speak to values, meaning, and are genuinely beneficial.
08 Jan 2026
2026 Wellness Reset: MORE Hustle, LESS Burnout
New year brings busy schedules and lingering fatigue, but small, practical habits during your workday can help reset your energy and focus for a productive year ahead!
13 Nov 2025
Movember Reminder – Let’s Talk Men’s Health👨🏻🦱🩺
Long hours, high stress, and a "wait until something is wrong" mindset often delay early detection of serious health issues in men. Take charge of your health now!
01 May 2025
Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day
A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
08 Apr 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.
09 Apr 2026
Probiotics Vs Prebiotics: Which One Does Your Gut Need?
Gut health has become a major focus in wellness—and for good reason. Your gut plays a crucial role in everything from digestion, nutrient absorption to immunity and even mood regulation. To support this complex system, two key players are essential - probiotics and prebiotics.
08 May 2026
For The Mum Who Does So Much, A Little Care Back 💖
As mums, it’s easy to put everyone else first and leave little time for yourself. This Mother’s Day, let it be a reminder that your well-being matters too — because caring for yourself is just as important.
10 Feb 2026
Ready To Indulge In CNY Goodies? Before You Do, Read This!
With celebrations happening back-to-back, it’s important to be mindful of what we eat to avoid overindulging. Read on for tips to help you enjoy the season, guilt-free!
01 Oct 2025
Is Your 9-to-6 Weakening Your Bones? Here’s How To Fight Back!
Think weak bones are just a “later in life” problem? Think again! Once we hit 30, we start losing calcium daily. If we are not topping up through diet or supplements, our bones will foot the bill!
01 Apr 2025
How Your Gut Can Heal Your Brain 🧠
Your digestive system health has a major impact on your overall wellbeing and productivity at work and your gut can help “heal” your brain through the "gut-brain axis”!
01 Sep 2025
Your Desk Could Be Dirtier Than A Toilet Seat 🦠
If you’ve been falling sick more often or taking longer than usual to recover, your everyday workplace habits might be a bigger factor than you realise! Did you know your keyboard can harbour up to 400x more bacteria than a toilet seat! 😱🦠
15 May 2026
The Queen Bee's Secret
Royal jelly is one of nature’s most fascinating and nutrient-dense substances. Produced by worker bees to nourish the queen bee — this creamy, milky secretion has been prized for centuries as a natural wellness and beauty booster.
01 Aug 2025
Weight Management at Work (that does not require eating salads 🥗)
Is your desk job affecting your waistline? Break the cycle now! Read on for simple, effective tips to manage your weight (that doesn’t require munching on salads 🥗) — right in your office!
01 Jun 2025
Keep An Eye On It – Protect Your 👀 In The Digital Age
In today's digital age, avoiding screen use is nearly impossible, but there are many effective ways to reduce its strain on your eyes.
08 Mar 2026
Celebrating Everyday Woman – Happy IWD!
At work and at home, women often carry multiple roles – and with that comes mental load, stress, and fatigue that can quietly impact your health and performance.
01 Jul 2025
The Bitter Side of Sweet: Sugar Speeds Up Ageing & Slows You Down at Work
We know, work is haaard. And when it gets hard, your body craves a sugary pick-me-up for a quick energy boost and temporary stress relief. But too much sugar can lead to energy crashes and brain fog. What’s worse, it can cause inflammation and speed up ageing.
08 Mar 2025
7 Amazing Facts About Women
In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.
In this article, we will explore 7 amazing facts about women.
09 May 2025
🌸 Happy Mother's Day
What All Mothers Have Been Through
Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
01 Jun 2025
Is Your Child Driving You Crazy? Here Are 7 Supplements To Help You Stay Calm and Sane.
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
07 Feb 2025
Conception: Myths vs Facts
Are you trying to conceive and ready to welcome your bundle of joy before the year ends?
Let’s debunk some common fertility myths with evidence-based insights to improve your knowledge towards conception and increase your chance
14 Feb 2025
Embrace the LOVE - 4 TCM Herb That Can Spice Up Your Valentine's Day
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships!
During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
15 Jun 2022
Happy Father's Day
For all his quiet sacrifices, unconditional love, and unwavering commitment over all these years, here’s some ways to say a big THANK YOU to the Superman in our lives.
07 Sep 2022
School Holiday Struggles?
Being a parent of young children can be tough, especially during the school holidays. Their need for constant engagement and attention can take its toll, leaving you in need for energy to keep you going. If you are struggling this school holiday, read on for some survival tips!
08 Jun 2022
Your Must-Have Travel Essentials
While you navigate through all your checklists and pack all your necessities, let us take care of your health so you can enjoy your well-deserved trip whilst basking in the glow of good health! Keep yourself healthy and strong throughout your trip with these easy-peasy tips!
07 Apr 2022
Supercharge Your Life
If there is one thing that the pandemic has shown us over the past 2 years, it would be the importance of safeguarding our health. Our health is probably our most important asset in life – if we are in good health, the possibilities are endless and “the world is your oyster”.
With this in mind, we’ve rounded up 5 key health pillars to be extra mindful of in our pursuit of good health!
With this in mind, we’ve rounded up 5 key health pillars to be extra mindful of in our pursuit of good health!
07 Dec 2021
Sleigh Away The Guilt Of Festive Eating
Festive season, festive gatherings and festive eating! Not to fear, here’s 7 tips on how you can sleigh festive eating this year!
14 Apr 2021
LAC Mega Antioxidant
Learn how Antioxidants fight free radicals off and boost your overall body defence with LAC Mega Antioxidant today!
10 Feb 2021
V'Day Guide 2021
It’s the season of love! With Valentine’s Day coinciding with the third day of the Lunar New Year, we might be too busy preparing for CNY celebrations to actually spend much time thinking about where and how to romance our better half this Valentine’s Day.
04 Feb 2021
Chinese New Year Cheat Sheet
LAC wishes you Gong Hei Fatt Choi! With our comprehensive Chinese New Year (CNY) Cheat Sheet, there’s no need to deprive yourself from CNY festive feasting and your favourite CNY goodies!
12 Jan 2021
New Year Goals
With 2020 being something of a party pooper, it’s now time to welcome 2021 with all the energy kept on the back burner. Let’s gear up towards a Stronger, Healthier & More Energetic New Year. Here is some #Self-Care Tips You’ll Need to Supercharge YOU!
19 Aug 2020
Keeping Foundations Strong
Our lifestyle and dietary needs evolve from adulthood through our senior years. Here are some essential tips that can help us and our loved ones age gracefully and in good health.
12 May 2020
Mind Your Health
Keep spirits up for the extended circuit breaker! Here are some ways you can step up to the challenge, and stay healthy physically, emotionally and mentally!
05 May 2020
Mother's Day 2020
#mothersday is a special day dedicated to ALL mothers the world around. Whether we are living together with our mum or living apart from mum presently, we’ve put together a list of ideas to make Mother’s Day a special day, as it should be.
24 Apr 2020
Tips for a Stress Free WFH Experience
Going about your new work from home life can get a little daunting at first, but with a few keys to help you navigate, you can be on top of your professional game in no time! To ensure that you #abccccccathome #stressfree we have identified some situations that you might encounter while working from home and provided solutions from them. Read on to learn more!
22 Jan 2020
Eat Your Vegetables
Find out why you should eat your vegetables and how to ensure that you have enough phytonutrient intake.
15 Dec 2022
Are You Naughty Or Nice?
Take our Health Quiz to find out if you’ve been naughty or nice to your health this year!
24 Jul 2019
Healthy Habits To Help You be Your Best Self
Feeling healthy and confident can help improve your overall quality of life. Here are some small steps that you can take to kickstart your journey to be your best self!
19 Apr 2024
How Much Sugar Are You Consuming?
We all love our sweet treats and desserts, but are we consuming too much sugar?
15 May 2019
LAC Activated Conceive For Him/Her
Specially formulated to counteract
body imbalances and support reproductive health!
24 Mar 2019
Loss of Hair? Don’t Despair!
Individual hair strands losing their density and diameter, causing your hair to appear thin
and weak.
28 Mar 2024
Tips and Tricks to Help You Swallow Pills
Swallowing pills can be a real challenge for many individuals. Dry mouth, trouble swallowing, and the fear of choking can make taking your daily supplements a dreaded task. If you find yourself struggling to swallow, keep reading!
06 Feb 2024
Planning For A Dragon Baby in 2024?
In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!
23 Feb 2024
Feeling The Post-CNY Effects?
While Chinese New Year is a joyous occasion filled with family reunions and festive traditions, the aftermath can bring about a mixed bag of emotions for many. As we can’t escape reality, understanding and overcoming these effects are crucial in your overall well-being. Here are tips and additions you can incorporate into your journey in overcoming these post-CNY effects!
08 Jun 2024
The many roles of a modern-day father
Gone were the days when fathers were mainly the sole breadwinner or the family's disciplinarian. A modern father routinely takes on multiple roles - at work, he may be a colleague, a manager, a boss. At home, he may be a husband, a caregiver, a friend. And each role comes with its own set of responsibilities.
19 Mar 2024
Greens Vs Superfoods
Discover which of these packs a bigger nutritional punch for your overall well-being 🥦💚.
When it comes to maintaining a healthy diet, there is a lot of buzz around superfoods and greens. These nutrient-packed foods have become increasingly popular due to their numerous health benefits. But what exactly are superfoods and greens? Which one is better for you? In this article, we'll delve into the world of superfoods and greens, exploring their differences, benefits, and potential drawbacks. We'll also look at how supplements can be a helpful addition to your diet for boosting immunity and overall well-being. Let's find out which packs a bigger nutritional punch - greens or superfoods.
14 Sep 2024
Small Bite, Big Threat: Fight Dengue with Confidence
What you need to know about Dengue!
15 Jun 2021
Dad's The Man!
When it comes to parenting, mums typically take centre-stage as the primary caregiver in the family, but there’s no undermining the important role that dads play in the journey of parenthood.
This Father’s Day, let’s turn the spotlight on to DADS in recognition of everything that Dad has done for us!
10 Jan 2023
Welcome to 2023! What are your resolutions for the new year?
New year resolutions are a way to take a step forward and bring positivity to a change in your lifestyle in terms of health and happiness. It involves planning to accomplish everything in the coming year better than in the previous years so that one develops over time. However, people often fall short of reasons to hold on to their resolutions and persevere. It is usually due to having unrealistic goals or not taking anything seriously that it gets harder to accomplish as time passes. This is where the need for a simple new year’s resolution arises.
17 Nov 2022
Myth Or Fact: Travel Edition
Planning for a trip soon? Now that traveling is back in full force, and with so many advice going around, we investigate to find out the truth about some common travel beliefs so that you can go on your holiday with ease!
12 Sep 2025
🏓Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.
05 Sep 2025
Feeling Forgetful, Foggy, and Fatigued? Reclaim Your Focus!
Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? Maybe you’ve reread the same email three times and still can’t make sense of it? If so, you’ve probably encountered the frustrating cloud of brain fog.
06 Dec 2024
6 Lifestyle Tips To Stay Healthy This Christmas
Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
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Latest Articles
16 Oct 2026
Office Survival Guide: Handling Difficult Colleagues (or Bosses) Like A Pro
You are not alone – more than 85% of all employees1 experience some form of workplace conflict or difficult colleagues.
Read More
29 Sep 2026
Small Changes for a Happier, Healthier Heart
How can simple changes make a difference to your heart health? This World Heart Day ❤️, discover easy ways to care for your heart through everyday habits.
Read More
18 Sep 2026
Carbs: Friend or Foe? Let's Break It Down!
Are carbs sabotaging your goals? Find out how to make the switch to healthier, smarter options.
Read More
01 Sep 2026
Learn To Press Pause ⏸️ Don’t Wait For Burnout To Happen!
September is Self-Care Awareness Month – a timely reminder to prioritise yourself before burnout sets in. As work gets busier, it's the perfect time to check in with your mental well-being and build small, sustainable self-care habits that help you stay healthy, resilient, and energised every day.
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