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Health Guide

Health is wealth. Take a peek into our treasure trove of health articles and resources for a happier, healthier you.

Health Guide
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Health Guide (164)

09 May 2025

🌸 Happy Mother's Day

What All Mothers Have Been Through

Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
What All Mothers Have Been Through

Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
Learn More
16 Apr 2025

Ingredient Spotlight: Placenta and NMN

The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
Learn More
11 Apr 2025

What is Revenge Sleeping Procrastination?

Many people feel the need to reclaim time for themselves, freeing themselves from the constant demands of their jobs, before sleep. Especially in this modern day and age, people are willing to stay up late to earn some entertainment. Do you find yourself ‘taking revenge’? Read on to find out how to beat them!
Many people feel the need to reclaim time for themselves, freeing themselves from the constant demands of their jobs, before sleep. Especially in this modern day and age, people are willing to stay up late to earn some entertainment. Do you find yourself ‘taking revenge’? Read on to find out how to beat them!
Learn More
01 May 2025

Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day

A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
Learn More
01 Jun 2025

Keep An Eye On It – Protect Your 👀 In The Digital Age

In today's digital age, avoiding screen use is nearly impossible, but there are many effective ways to reduce its strain on your eyes.
In today's digital age, avoiding screen use is nearly impossible, but there are many effective ways to reduce its strain on your eyes.
Learn More
01 Apr 2025

How Your Gut Can Heal Your Brain 🧠

Your digestive system health has a major impact on your overall wellbeing and productivity at work and your gut can help “heal” your brain through the "gut-brain axis”!
Your digestive system health has a major impact on your overall wellbeing and productivity at work and your gut can help “heal” your brain through the "gut-brain axis”!
Learn More
20 Mar 2025

8 Tips For Building Mental Resilience In Your Child

As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
Learn More
08 Mar 2025

7 Amazing Facts About Women

In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.

In this article, we will explore 7 amazing facts about women.
In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.

In this article, we will explore 7 amazing facts about women.
Learn More
27 Feb 2025

How Burned Out Are You?

"Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
"Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
Learn More
14 Feb 2025

Embrace the LOVE - 4 TCM Herb That Can Spice Up Your Valentine's Day

Valentine’s Day is the perfect opportunity to celebrate both you and your relationships!

During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships!

During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
Learn More
07 Feb 2025

Conception: Myths vs Facts

Are you trying to conceive and ready to welcome your bundle of joy before the year ends?

Let’s debunk some common fertility myths with evidence-based insights to improve your knowledge towards conception and increase your chance
Are you trying to conceive and ready to welcome your bundle of joy before the year ends?

Let’s debunk some common fertility myths with evidence-based insights to improve your knowledge towards conception and increase your chance
Learn More
01 Jan 2025

Dozing off at Work? 😴

Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern. Find out what is causing it and nip it in the bud!
Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern. Find out what is causing it and nip it in the bud!
Learn More
06 Dec 2024

6 Lifestyle Tips To Stay Healthy This Christmas

Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
Learn More
28 Nov 2024

TCM Explained: Debunking Common Misconceptions About TCM

Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. It’s time to debunk these misconceptions of TCM!
Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. It’s time to debunk these misconceptions of TCM!
Learn More
23 Oct 2024

Managing Diabetes with Weight Loss: A World Diabetes Day Focus

The impact of weight loss on diabetes care.
The impact of weight loss on diabetes care.
Learn More
15 Oct 2024

Ate And Left No Crumbs: 6 Simple Weight Loss Tips

Weight loss is as simple as 1,2,3
Weight loss is as simple as 1,2,3
Learn More
01 Oct 2024

Break Free from Weak Bones

Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
Learn More
14 Sep 2024

Small Bite, Big Threat: Fight Dengue with Confidence

What you need to know about Dengue!
What you need to know about Dengue!
LEARN MORE
12 Sep 2024

Count Celebrations, Not Calories This Mid-Autumn Festival!

Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
LEARN MORE
10 Sep 2024

From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar

What’s the hype about Apple Cider Vinegar?
What’s the hype about Apple Cider Vinegar?
LEARN MORE
06 Apr 2024

Get Fit and Lean With These 6 Exercises For Weight Loss

Ready to take on your weight loss journey? These 6 exercises are a must-try.
Ready to take on your weight loss journey? These 6 exercises are a must-try.
Learn More
01 Aug 2024

Keep Cool and Carry On!

In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1

In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1

Learn More
06 May 2022

Blossoming With Age

"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols
"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols
Learn More
14 Dec 2021

What's Your Skin's Age?

Zap out the habits that are secretly sapping away your skin’s youthful vitality!
Zap out the habits that are secretly sapping away your skin’s youthful vitality!
Learn More
09 Jul 2023

Glycation And How It Ages Our Skin

Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
Learn More
04 May 2021

Unmask Maskne

Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!
Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!
Learn More
11 Apr 2021

Achieve Radiant and Fairer Skin

Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.
Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.
Learn More
11 Apr 2019

Benefits of Collagen

Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
Learn More
01 Oct 2024

Break Free from Weak Bones

Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
Learn More
12 Apr 2024

Looking for the right 'lotion' for your joints?

FUN FACT: Do you know the number of joints in a human body? Though there is no definite answer, the estimated number is between 250 to 300.
Healthy joints allow you to move freely and participate in all activities you love, so it is important to keep your joints healthy and strong as they allow movement and flexibility for the body. It helps our body to absorb shock, maintain balance and stability, protecting our bones and other tissues from damage.
FUN FACT: Do you know the number of joints in a human body? Though there is no definite answer, the estimated number is between 250 to 300.
Healthy joints allow you to move freely and participate in all activities you love, so it is important to keep your joints healthy and strong as they allow movement and flexibility for the body. It helps our body to absorb shock, maintain balance and stability, protecting our bones and other tissues from damage.
Learn More
03 Jan 2023

Stronger Bones Are Within Your Reach

Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.
Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.
Learn More
12 Oct 2022

Say Goodbye To Joint Discomfort

Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Learn more
20 Oct 2022

Are You Feeding Your Bones Right?

Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!
Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!
Learn More
13 Oct 2023

Make No Bones About It

Do you know? Bones need more than just calcium to stay strong.

Do you know? Bones need more than just calcium to stay strong.

Learn More
03 Feb 2023

GOUT-CH!

Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
Learn More
03 Feb 2022

The Key to Healthy Joints

Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.
Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.
Learn More
28 Jun 2024

Give Your Brain A Good Headstart!

Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
LEARN MORE
20 Aug 2024

Cracking The Food Coma Code

Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!
LEARN MORE
08 Jun 2024

Find out if you are left-brained or right-brained!

Did you know that the brain is divided into two halves -- the right and left brain? Different parts of the brain have different functions, but they work together.
Did you know that the brain is divided into two halves -- the right and left brain? Different parts of the brain have different functions, but they work together.
Learn More
23 Mar 2023

Implement the 60 Seconds Change to Boost Your Productivity

What if you could boost your productivity, make the most out of your time, and skyrocket your performance in 60 seconds every day? What if you could improve your memory while protecting your brain?
What if you could boost your productivity, make the most out of your time, and skyrocket your performance in 60 seconds every day? What if you could improve your memory while protecting your brain?
Learn More
15 Feb 2022

Tips To Improve Memory

“I don’t remember where I placed my phone. I don’t remember what I was saying just a minute ago. I don’t remember when the deadline was. I don’t remember…” Sounds familiar? You are not alone! It’s normal to experience bouts of forgetfulness every now and then, but there are ways to keep your memory and your brain sharp and clear. Read on the find out more!
“I don’t remember where I placed my phone. I don’t remember what I was saying just a minute ago. I don’t remember when the deadline was. I don’t remember…” Sounds familiar? You are not alone! It’s normal to experience bouts of forgetfulness every now and then, but there are ways to keep your memory and your brain sharp and clear. Read on the find out more!
Learn More
15 Sep 2020

Love Your Brain

September is World Alzheimer's Month. Let's talk premature brain degeneration and what we must do to keep our brains sharp! Plus read more about PLASMALOGEN and how this highly researched nutrient can protect brain cells.
September is World Alzheimer's Month. Let's talk premature brain degeneration and what we must do to keep our brains sharp! Plus read more about PLASMALOGEN and how this highly researched nutrient can protect brain cells.
Learn More

Are You Maximising Your Brain?

According to the National Institute of Health, “Scientists increasingly view mental illnesses as developmental disorders that have their roots in the processes involved in how the brain matures.”
According to the National Institute of Health, “Scientists increasingly view mental illnesses as developmental disorders that have their roots in the processes involved in how the brain matures.”
Learn More
13 Jul 2021

Is the Pandemic 'Fogging Up' Your Brain?

Experts say that prolonged stress of the pandemic has had an effect on our cognitive functioning. Good news is, there are things that we can do to about it! Find out how you can stay alert and get rid of that brain fog.
Experts say that prolonged stress of the pandemic has had an effect on our cognitive functioning. Good news is, there are things that we can do to about it! Find out how you can stay alert and get rid of that brain fog.
Learn More
15 Mar 2022

Get To Know Your Kidneys

Our kidneys play an important role in filtering out wastes and keeping the body in balance. Read to find out more about kidneys and how to keep them healthy for optimum function.
Our kidneys play an important role in filtering out wastes and keeping the body in balance. Read to find out more about kidneys and how to keep them healthy for optimum function.
Learn More
22 Dec 2021

Is Your Body In Need of Detox?

Toxin build-up can impact your cognitive and physical health, and our organs may be overworked as they help eliminate these toxins. Read to find out why detoxification is important and how you can do so.
Toxin build-up can impact your cognitive and physical health, and our organs may be overworked as they help eliminate these toxins. Read to find out why detoxification is important and how you can do so.
Learn More
29 Jul 2020

Reel in the Benefits of Fish Oil

Fish oil supplements are popularly consumed for their omega-3 content. Omega-3 fatty acids are a vital part of cell membranes throughout the body. They are essential fats that cannot be created by the body.
Fish oil supplements are popularly consumed for their omega-3 content. Omega-3 fatty acids are a vital part of cell membranes throughout the body. They are essential fats that cannot be created by the body.
Learn More
20 Sep 2022

We're All Set To Win Your Heart

It’s said, “The key to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
It’s said, “The key to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
Learn More
19 Jan 2022

The Infamous Trio

You definitely don’t want to cross paths with these three when it comes to your health!

You definitely don’t want to cross paths with these three when it comes to your health!

Learn More
21 Sep 2021

The Heart Truth

World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
Learn More
15 Sep 2022

Is Your Child Experiencing Exam Fever?

Help Your Kids Ace their exams! Time to turn your child’s frowns into smiles with these 5 simple tips!
Help Your Kids Ace their exams! Time to turn your child’s frowns into smiles with these 5 simple tips!
Learn More
20 Mar 2025

8 Tips For Building Mental Resilience In Your Child

As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
Learn More

Have A Jelly Good Time

Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.
Learn More

Know A Picky Eater?

Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
Learn More
22 Aug 2023

Get The Scoop On Poop

Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
Learn More
22 Dec 2022

Worried About Holiday Weight Gain

Don’t let the guilt of this season’s festive feasting keep you from enjoying yourself. Keep weight gain at bay with these tips!
Don’t let the guilt of this season’s festive feasting keep you from enjoying yourself. Keep weight gain at bay with these tips!
Learn More
23 Dec 2020

What Makes Up Our Digestive System?

Digestion is essential to break down the food and liquids we consume daily into nutrients, before our blood absorbs and carries them to cells throughout the body.
Digestion is essential to break down the food and liquids we consume daily into nutrients, before our blood absorbs and carries them to cells throughout the body.
Learn More
12 Apr 2022

This Stool Shall Pass

Does Your Stomach confuse you with these Symptons?
Does Your Stomach confuse you with these Symptons?
Learn More
20 Jul 2022

Beat Belly Bloat

Experiencing discomfort in your stomach? Find out more about bloating, plus tips to relieve and prevent it.
Experiencing discomfort in your stomach? Find out more about bloating, plus tips to relieve and prevent it.
Learn More
24 Jan 2023

Feeling The Burn?

Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
Learn More
25 Apr 2022

How Green Are You?

Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
Learn More
05 Jul 2022

Goodbye Dry Eyes

What are dry eyes? A common condition, dry eyes occur when your eyes don’t produce enough tears, or if they produce tears that are unable to provide adequate lubrication for your eyes. Read more to find out the symptoms and how you can take care of it.
What are dry eyes? A common condition, dry eyes occur when your eyes don’t produce enough tears, or if they produce tears that are unable to provide adequate lubrication for your eyes. Read more to find out the symptoms and how you can take care of it.
Learn More
14 Sep 2021

Keep Eyes Healthy At Home

Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!
Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!
Learn More
16 Apr 2025

Ingredient Spotlight: Placenta and NMN

The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
Learn More
01 Apr 2025

How Your Gut Can Heal Your Brain 🧠

Your digestive system health has a major impact on your overall wellbeing and productivity at work and your gut can help “heal” your brain through the "gut-brain axis”!
Your digestive system health has a major impact on your overall wellbeing and productivity at work and your gut can help “heal” your brain through the "gut-brain axis”!
Learn More
01 May 2025

Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day

A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
Learn More
01 Jun 2025

Keep An Eye On It – Protect Your 👀 In The Digital Age

In today's digital age, avoiding screen use is nearly impossible, but there are many effective ways to reduce its strain on your eyes.
In today's digital age, avoiding screen use is nearly impossible, but there are many effective ways to reduce its strain on your eyes.
Learn More
09 May 2025

🌸 Happy Mother's Day

What All Mothers Have Been Through

Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
What All Mothers Have Been Through

Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
Learn More
20 Mar 2025

8 Tips For Building Mental Resilience In Your Child

As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
Learn More
08 Mar 2025

7 Amazing Facts About Women

In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.

In this article, we will explore 7 amazing facts about women.
In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.

In this article, we will explore 7 amazing facts about women.
Learn More
14 Feb 2025

Embrace the LOVE - 4 TCM Herb That Can Spice Up Your Valentine's Day

Valentine’s Day is the perfect opportunity to celebrate both you and your relationships!

During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
Valentine’s Day is the perfect opportunity to celebrate both you and your relationships!

During this season of LOVE, find out how these 4 Traditional Chinese Medicinal (TCM) herbs can sprinkle a little extra magic into your love life!
Learn More
07 Feb 2025

Conception: Myths vs Facts

Are you trying to conceive and ready to welcome your bundle of joy before the year ends?

Let’s debunk some common fertility myths with evidence-based insights to improve your knowledge towards conception and increase your chance
Are you trying to conceive and ready to welcome your bundle of joy before the year ends?

Let’s debunk some common fertility myths with evidence-based insights to improve your knowledge towards conception and increase your chance
Learn More
15 Jun 2022

Happy Father's Day

For all his quiet sacrifices, unconditional love, and unwavering commitment over all these years, here’s some ways to say a big THANK YOU to the Superman in our lives.
For all his quiet sacrifices, unconditional love, and unwavering commitment over all these years, here’s some ways to say a big THANK YOU to the Superman in our lives.
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07 Sep 2022

School Holiday Struggles?

Being a parent of young children can be tough, especially during the school holidays. Their need for constant engagement and attention can take its toll, leaving you in need for energy to keep you going. If you are struggling this school holiday, read on for some survival tips!
Being a parent of young children can be tough, especially during the school holidays. Their need for constant engagement and attention can take its toll, leaving you in need for energy to keep you going. If you are struggling this school holiday, read on for some survival tips!
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08 Jun 2022

Your Must-Have Travel Essentials

While you navigate through all your checklists and pack all your necessities, let us take care of your health so you can enjoy your well-deserved trip whilst basking in the glow of good health! Keep yourself healthy and strong throughout your trip with these easy-peasy tips!
While you navigate through all your checklists and pack all your necessities, let us take care of your health so you can enjoy your well-deserved trip whilst basking in the glow of good health! Keep yourself healthy and strong throughout your trip with these easy-peasy tips!
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07 Apr 2022

Supercharge Your Life

If there is one thing that the pandemic has shown us over the past 2 years, it would be the importance of safeguarding our health. Our health is probably our most important asset in life – if we are in good health, the possibilities are endless and “the world is your oyster”.

With this in mind, we’ve rounded up 5 key health pillars to be extra mindful of in our pursuit of good health!
If there is one thing that the pandemic has shown us over the past 2 years, it would be the importance of safeguarding our health. Our health is probably our most important asset in life – if we are in good health, the possibilities are endless and “the world is your oyster”.

With this in mind, we’ve rounded up 5 key health pillars to be extra mindful of in our pursuit of good health!
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07 Dec 2021

Sleigh Away The Guilt Of Festive Eating

Festive season, festive gatherings and festive eating! Not to fear, here’s 7 tips on how you can sleigh festive eating this year!
Festive season, festive gatherings and festive eating! Not to fear, here’s 7 tips on how you can sleigh festive eating this year!
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14 Apr 2021

LAC Mega Antioxidant

Learn how Antioxidants fight free radicals off and boost your overall body defence with LAC Mega Antioxidant today!
Learn how Antioxidants fight free radicals off and boost your overall body defence with LAC Mega Antioxidant today!
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10 Feb 2021

V'Day Guide 2021

It’s the season of love! With Valentine’s Day coinciding with the third day of the Lunar New Year, we might be too busy preparing for CNY celebrations to actually spend much time thinking about where and how to romance our better half this Valentine’s Day.
It’s the season of love! With Valentine’s Day coinciding with the third day of the Lunar New Year, we might be too busy preparing for CNY celebrations to actually spend much time thinking about where and how to romance our better half this Valentine’s Day.
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04 Feb 2021

Chinese New Year Cheat Sheet

LAC wishes you Gong Hei Fatt Choi! With our comprehensive Chinese New Year (CNY) Cheat Sheet, there’s no need to deprive yourself from CNY festive feasting and your favourite CNY goodies!
LAC wishes you Gong Hei Fatt Choi! With our comprehensive Chinese New Year (CNY) Cheat Sheet, there’s no need to deprive yourself from CNY festive feasting and your favourite CNY goodies!
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12 Jan 2021

New Year Goals

With 2020 being something of a party pooper, it’s now time to welcome 2021 with all the energy kept on the back burner. Let’s gear up towards a Stronger, Healthier & More Energetic New Year. Here is some #Self-Care Tips You’ll Need to Supercharge YOU!
With 2020 being something of a party pooper, it’s now time to welcome 2021 with all the energy kept on the back burner. Let’s gear up towards a Stronger, Healthier & More Energetic New Year. Here is some #Self-Care Tips You’ll Need to Supercharge YOU!
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16 Nov 2020

Gift Yourself The Best

It’s time to celebrate! LAC #TWENTY20DONE STARTS NOW.
It’s time to celebrate! LAC #TWENTY20DONE STARTS NOW.
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19 Aug 2020

Keeping Foundations Strong

Our lifestyle and dietary needs evolve from adulthood through our senior years. Here are some essential tips that can help us and our loved ones age gracefully and in good health.
Our lifestyle and dietary needs evolve from adulthood through our senior years. Here are some essential tips that can help us and our loved ones age gracefully and in good health.
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12 May 2020

Mind Your Health

Keep spirits up for the extended circuit breaker! Here are some ways you can step up to the challenge, and stay healthy physically, emotionally and mentally!
Keep spirits up for the extended circuit breaker! Here are some ways you can step up to the challenge, and stay healthy physically, emotionally and mentally!
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24 Apr 2020

Tips for a Stress Free WFH Experience

Going about your new work from home life can get a little daunting at first, but with a few keys to help you navigate, you can be on top of your professional game in no time! To ensure that you #abccccccathome #stressfree we have identified some situations that you might encounter while working from home and provided solutions from them. Read on to learn more!
Going about your new work from home life can get a little daunting at first, but with a few keys to help you navigate, you can be on top of your professional game in no time! To ensure that you #abccccccathome #stressfree we have identified some situations that you might encounter while working from home and provided solutions from them. Read on to learn more!
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05 May 2020

Mother's Day 2020

#mothersday is a special day dedicated to ALL mothers the world around. Whether we are living together with our mum or living apart from mum presently, we’ve put together a list of ideas to make Mother’s Day a special day, as it should be.
#mothersday is a special day dedicated to ALL mothers the world around. Whether we are living together with our mum or living apart from mum presently, we’ve put together a list of ideas to make Mother’s Day a special day, as it should be.
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22 Jan 2020

Eat Your Vegetables

Find out why you should eat your vegetables and how to ensure that you have enough phytonutrient intake.
Find out why you should eat your vegetables and how to ensure that you have enough phytonutrient intake.
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15 Dec 2022

Are You Naughty Or Nice?

Take our Health Quiz to find out if you’ve been naughty or nice to your health this year!
Take our Health Quiz to find out if you’ve been naughty or nice to your health this year!
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24 Jul 2019

Healthy Habits To Help You be Your Best Self

Feeling healthy and confident can help improve your overall quality of life. Here are some small steps that you can take to kickstart your journey to be your best self!
Feeling healthy and confident can help improve your overall quality of life. Here are some small steps that you can take to kickstart your journey to be your best self!
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19 Apr 2024

How Much Sugar Are You Consuming?

We all love our sweet treats and desserts, but are we consuming too much sugar?
We all love our sweet treats and desserts, but are we consuming too much sugar?
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15 May 2019

LAC Activated Conceive For Him/Her

Specially formulated to counteract body imbalances and support reproductive health!
Specially formulated to counteract body imbalances and support reproductive health!
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24 Mar 2019

Loss of Hair? Don’t Despair!

Individual hair strands losing their density and diameter, causing your hair to appear thin and weak.
Individual hair strands losing their density and diameter, causing your hair to appear thin and weak.
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28 Mar 2024

Tips and Tricks to Help You Swallow Pills

Swallowing pills can be a real challenge for many individuals. Dry mouth, trouble swallowing, and the fear of choking can make taking your daily supplements a dreaded task. If you find yourself struggling to swallow, keep reading!
Swallowing pills can be a real challenge for many individuals. Dry mouth, trouble swallowing, and the fear of choking can make taking your daily supplements a dreaded task. If you find yourself struggling to swallow, keep reading!
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06 Feb 2024

Planning For A Dragon Baby in 2024?

In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!
In Chinese culture, dragon babies are revered and destined for greatness.[1] The most auspicious sign in the zodiac cycle, the dragon is a symbol of courage, wisdom, and success, qualities that many parents hope their child will possess. If you’re looking to conceive a dragon baby this year, here are 7 tips to increase your chances of success!
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23 Feb 2024

Feeling The Post-CNY Effects?

While Chinese New Year is a joyous occasion filled with family reunions and festive traditions, the aftermath can bring about a mixed bag of emotions for many. As we can’t escape reality, understanding and overcoming these effects are crucial in your overall well-being. Here are tips and additions you can incorporate into your journey in overcoming these post-CNY effects!
While Chinese New Year is a joyous occasion filled with family reunions and festive traditions, the aftermath can bring about a mixed bag of emotions for many. As we can’t escape reality, understanding and overcoming these effects are crucial in your overall well-being. Here are tips and additions you can incorporate into your journey in overcoming these post-CNY effects!
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08 Jun 2024

The many roles of a modern-day father

Gone were the days when fathers were mainly the sole breadwinner or the family's disciplinarian. A modern father routinely takes on multiple roles - at work, he may be a colleague, a manager, a boss. At home, he may be a husband, a caregiver, a friend. And each role comes with its own set of responsibilities.
Gone were the days when fathers were mainly the sole breadwinner or the family's disciplinarian. A modern father routinely takes on multiple roles - at work, he may be a colleague, a manager, a boss. At home, he may be a husband, a caregiver, a friend. And each role comes with its own set of responsibilities.
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19 Mar 2024

Greens Vs Superfoods

Discover which of these packs a bigger nutritional punch for your overall well-being 🥦💚.

‌When it comes to maintaining a healthy diet, there is a lot of buzz around superfoods and greens. These nutrient-packed foods have become increasingly popular due to their numerous health benefits. But what exactly are superfoods and greens? Which one is better for you? In this article, we'll delve into the world of superfoods and greens, exploring their differences, benefits, and potential drawbacks. We'll also look at how supplements can be a helpful addition to your diet for boosting immunity and overall well-being. Let's find out which packs a bigger nutritional punch - greens or superfoods.
Discover which of these packs a bigger nutritional punch for your overall well-being 🥦💚.

‌When it comes to maintaining a healthy diet, there is a lot of buzz around superfoods and greens. These nutrient-packed foods have become increasingly popular due to their numerous health benefits. But what exactly are superfoods and greens? Which one is better for you? In this article, we'll delve into the world of superfoods and greens, exploring their differences, benefits, and potential drawbacks. We'll also look at how supplements can be a helpful addition to your diet for boosting immunity and overall well-being. Let's find out which packs a bigger nutritional punch - greens or superfoods.
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14 Sep 2024

Small Bite, Big Threat: Fight Dengue with Confidence

What you need to know about Dengue!
What you need to know about Dengue!
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15 Jun 2021

Dad's The Man!

When it comes to parenting, mums typically take centre-stage as the primary caregiver in the family, but there’s no undermining the important role that dads play in the journey of parenthood.

This Father’s Day, let’s turn the spotlight on to DADS in recognition of everything that Dad has done for us!
When it comes to parenting, mums typically take centre-stage as the primary caregiver in the family, but there’s no undermining the important role that dads play in the journey of parenthood.

This Father’s Day, let’s turn the spotlight on to DADS in recognition of everything that Dad has done for us!
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10 Jan 2023

Welcome to 2023! What are your resolutions for the new year?

New year resolutions are a way to take a step forward and bring positivity to a change in your lifestyle in terms of health and happiness. It involves planning to accomplish everything in the coming year better than in the previous years so that one develops over time. However, people often fall short of reasons to hold on to their resolutions and persevere. It is usually due to having unrealistic goals or not taking anything seriously that it gets harder to accomplish as time passes. This is where the need for a simple new year’s resolution arises.
New year resolutions are a way to take a step forward and bring positivity to a change in your lifestyle in terms of health and happiness. It involves planning to accomplish everything in the coming year better than in the previous years so that one develops over time. However, people often fall short of reasons to hold on to their resolutions and persevere. It is usually due to having unrealistic goals or not taking anything seriously that it gets harder to accomplish as time passes. This is where the need for a simple new year’s resolution arises.
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17 Nov 2022

Myth Or Fact: Travel Edition

Planning for a trip soon? Now that traveling is back in full force, and with so many advice going around, we investigate to find out the truth about some common travel beliefs so that you can go on your holiday with ease!
Planning for a trip soon? Now that traveling is back in full force, and with so many advice going around, we investigate to find out the truth about some common travel beliefs so that you can go on your holiday with ease!
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28 Nov 2024

TCM Explained: Debunking Common Misconceptions About TCM

Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. It’s time to debunk these misconceptions of TCM!
Traditional Chinese Medicine, often referred to as TCM, is a unique medical practice that combines various treatments such as herbal medicine, acupuncture, and dietary adjustments to promote good health and balance in the body. Despite its rich history and widespread use, TCM is frequently misunderstood, leading to misconceptions that cloud its true value. It’s time to debunk these misconceptions of TCM!
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05 Apr 2023

FREE RADICALS – YOUR INVISIBLE ENEMY

Did you know? Living life at a breakneck pace in a bustling city can increase our exposure to free radicals, which in turn leads to age-related changes such as loss of skin elasticity, wrinkles, and poor circulation!
Did you know? Living life at a breakneck pace in a bustling city can increase our exposure to free radicals, which in turn leads to age-related changes such as loss of skin elasticity, wrinkles, and poor circulation!
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15 Feb 2023

Daily Habits To Boost Mental Health

Mental health is a vital part of your overall health. It affects the lens you view life from and impacts all areas of your life. If you have been feeling overwhelmed by the demands of life, read on for some daily habits that you can adopt to improve your mental well-being.
Mental health is a vital part of your overall health. It affects the lens you view life from and impacts all areas of your life. If you have been feeling overwhelmed by the demands of life, read on for some daily habits that you can adopt to improve your mental well-being.
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09 Feb 2023

Game On!

Do you love playing video games but feel like you could be playing them better? Whether you are a professional gamer or someone who just wants to move up in rank or level in your game, there are always ways to sharpen your gaming strategies and abilities, such as watching gameplays and purchasing the newest gear. But what you might not realise is that some of your gaming habits might also be holding you back!

If gaming is one of your favorite free-time activities, you probably have a fair amount of daily screen time from the numerous digital devices that you own. However, we tend to overlook the drawbacks of spending too much time in front of the screen and how it can impact your gaming performance.
Do you love playing video games but feel like you could be playing them better? Whether you are a professional gamer or someone who just wants to move up in rank or level in your game, there are always ways to sharpen your gaming strategies and abilities, such as watching gameplays and purchasing the newest gear. But what you might not realise is that some of your gaming habits might also be holding you back!

If gaming is one of your favorite free-time activities, you probably have a fair amount of daily screen time from the numerous digital devices that you own. However, we tend to overlook the drawbacks of spending too much time in front of the screen and how it can impact your gaming performance.
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22 Mar 2022

Investigating Common Immunity Hearsays

Keeping our immunity strong has become a top-of-mind daily priority for most of us. This pandemic has reminded us of the importance in keeping our immune system in tip-top shape. We’ve come across many common sayings and beliefs when it comes to immune health – in this article, we investigate which ones are true and which aren’t. Read on!
Keeping our immunity strong has become a top-of-mind daily priority for most of us. This pandemic has reminded us of the importance in keeping our immune system in tip-top shape. We’ve come across many common sayings and beliefs when it comes to immune health – in this article, we investigate which ones are true and which aren’t. Read on!
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23 Nov 2021

Myth Or Fact?

Myth or Fact? Ever wondered if eating at night will cause you to gain more weight? Or if you can repay your sleep debt by sleeping more over the weekend? In the name of truth, we investigated to debunk some common health beliefs!
Myth or Fact? Ever wondered if eating at night will cause you to gain more weight? Or if you can repay your sleep debt by sleeping more over the weekend? In the name of truth, we investigated to debunk some common health beliefs!
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17 Aug 2022

Feeling Stressed?

Stress can keep us sharp but too much can get us down. Find out how you can manage stress and take care of your mental wellbeing!
Stress can keep us sharp but too much can get us down. Find out how you can manage stress and take care of your mental wellbeing!
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23 Mar 2021

The Most Advanced Defense Infrastructure

Fall sick easily? Feeling fatigued all the time? Here are some tips on how you can power up your immune defense!
Fall sick easily? Feeling fatigued all the time? Here are some tips on how you can power up your immune defense!
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07 Apr 2020

The ABCs Of Immunity Building

With a whole array of supplements out there claiming to boost your immunity, we thought we would return to basics and provide a breakdown of the key vitamins and minerals that can actually help rev up your immune health.
With a whole array of supplements out there claiming to boost your immunity, we thought we would return to basics and provide a breakdown of the key vitamins and minerals that can actually help rev up your immune health.
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11 Feb 2020

Protect Your Health & Your Family’s Health!

A strong immunity can help prevent and fight against influenza and other pathogens.
A strong immunity can help prevent and fight against influenza and other pathogens.
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13 Aug 2020

Power Up Your Immunity

In this season of our ‘new normal’, let's continue to ensure we keep up with essential hygiene and social distancing measures. We can also help keep ourselves and loved ones protected by strengthening our immunity! Read on to learn more.
In this season of our ‘new normal’, let's continue to ensure we keep up with essential hygiene and social distancing measures. We can also help keep ourselves and loved ones protected by strengthening our immunity! Read on to learn more.
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19 Apr 2022

Don’t Let “Burnout” Eat You Up

Feeling overwhelmed, emotionally drained, and unable to keep up with life’s demands? Find out how to recognise signs of burnout and what you can do about it.
Feeling overwhelmed, emotionally drained, and unable to keep up with life’s demands? Find out how to recognise signs of burnout and what you can do about it.
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Zapped of Energy?

The fast and hectic pace of modern life constantly keeps us on our toes, with so many things requiring our attention within a limited time span.
The fast and hectic pace of modern life constantly keeps us on our toes, with so many things requiring our attention within a limited time span.
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08 Jun 2022

What You Need To Know About Antioxidants

Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.
Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.
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11 Apr 2025

What is Revenge Sleeping Procrastination?

Many people feel the need to reclaim time for themselves, freeing themselves from the constant demands of their jobs, before sleep. Especially in this modern day and age, people are willing to stay up late to earn some entertainment. Do you find yourself ‘taking revenge’? Read on to find out how to beat them!
Many people feel the need to reclaim time for themselves, freeing themselves from the constant demands of their jobs, before sleep. Especially in this modern day and age, people are willing to stay up late to earn some entertainment. Do you find yourself ‘taking revenge’? Read on to find out how to beat them!
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27 Feb 2025

How Burned Out Are You?

"Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
"Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
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01 Jan 2025

Dozing off at Work? 😴

Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern. Find out what is causing it and nip it in the bud!
Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern. Find out what is causing it and nip it in the bud!
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05 Apr 2023

Having Trouble Falling Asleep And Staying Asleep?

Everyone knows the feeling of waking up after a good night’s rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. But if sleep has been eluding you, you might be experiencing Sleeplessness.
Everyone knows the feeling of waking up after a good night’s rest. Like having a cold, refreshing drink on a hot day, you feel better, more alert, and ready for whatever comes your way. But if sleep has been eluding you, you might be experiencing Sleeplessness.
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18 May 2022

Sleeping Positions For Your Health

Which side are you on? Find out interesting correlations between sleeping positions, your health, and how it can impact your quality of sleep.
Which side are you on? Find out interesting correlations between sleeping positions, your health, and how it can impact your quality of sleep.
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16 Mar 2023

Find Out Your Best Position For A Good Night Sleep!

Have you ever considered the importance of a good sleeping posture? While you may or may not have a preference, sleeping positions can impact the quality of sleep and your overall health. Here are some benefits of different sleeping positions that you can adopt and find out which position best suit you!
Have you ever considered the importance of a good sleeping posture? While you may or may not have a preference, sleeping positions can impact the quality of sleep and your overall health. Here are some benefits of different sleeping positions that you can adopt and find out which position best suit you!
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16 Mar 2021

What Is Your Sleep Profile?

Most of us spend a third of our lives sleeping, which is actually necessary for us to function properly in the day and to allow our body sufficient time to rejuvenate and recharge. Pretty much like how we need to recharge our phones in order for our phones to be functional.
Most of us spend a third of our lives sleeping, which is actually necessary for us to function properly in the day and to allow our body sufficient time to rejuvenate and recharge. Pretty much like how we need to recharge our phones in order for our phones to be functional.
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The Truth about a Good Night Sleep

Singapore is one of the most sleep deprived nations in the world with almost 8 to 10 Singaporeans spending their weekends trying to repay their sleep debt. But can that actually work?
Singapore is one of the most sleep deprived nations in the world with almost 8 to 10 Singaporeans spending their weekends trying to repay their sleep debt. But can that actually work?
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12 Mar 2020

Sleep Deprived? Don’t Sleep On It!

Are you getting enough sleep? There are many reasons why we are not sleeping enough. Read to find out the effects on sleep deprivation and tips on how to get that restful sleep you deserve!
Are you getting enough sleep? There are many reasons why we are not sleeping enough. Read to find out the effects on sleep deprivation and tips on how to get that restful sleep you deserve!
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23 Jun 2022

Sleep Better With A Healthy Liver

Poor sleep quality could be an indication of poor liver health. How does our liver health play a part in our sleep quality? Read to find out!
Poor sleep quality could be an indication of poor liver health. How does our liver health play a part in our sleep quality? Read to find out!
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09 May 2025

🌸 Happy Mother's Day

What All Mothers Have Been Through

Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
What All Mothers Have Been Through

Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
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08 Mar 2025

7 Amazing Facts About Women

In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.

In this article, we will explore 7 amazing facts about women.
In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.

In this article, we will explore 7 amazing facts about women.
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05 May 2021

Mother's Day 2021

Motherhood is one of the most beautiful gifts in life and while parenting comes with a usually unforeseen set of crazy challenges, up and downs, not forgetting to mention the occasional sleepless nights - there is nothing quite as precious as hearing your children laugh, watching their eyes light up and having them throw their arms around your neck in proud proclamation of their love!

This Mother’s Day, we celebrate all mums for their selfless devotion and love to their children and family.
Motherhood is one of the most beautiful gifts in life and while parenting comes with a usually unforeseen set of crazy challenges, up and downs, not forgetting to mention the occasional sleepless nights - there is nothing quite as precious as hearing your children laugh, watching their eyes light up and having them throw their arms around your neck in proud proclamation of their love!

This Mother’s Day, we celebrate all mums for their selfless devotion and love to their children and family.
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08 Mar 2022

7 Amazing Facts About Women

In conjunction with International Women’s Day, we’re sharing with you 7 lesser known yet no less AMAZING facts about WOMEN!
In conjunction with International Women’s Day, we’re sharing with you 7 lesser known yet no less AMAZING facts about WOMEN!
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08 Mar 2024

PMS: You Can Feel Better

There are several ways to tell when a period is due. Many people experience a range of physical and emotional symptoms before their period starts, know as premenstrual syndrome (PMS), as their hormone levels drop. With PMS symptoms affecting your daily lifestyle, understanding the signs better can be beneficial to relieving and managing them better!
There are several ways to tell when a period is due. Many people experience a range of physical and emotional symptoms before their period starts, know as premenstrual syndrome (PMS), as their hormone levels drop. With PMS symptoms affecting your daily lifestyle, understanding the signs better can be beneficial to relieving and managing them better!
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06 Dec 2024

6 Lifestyle Tips To Stay Healthy This Christmas

Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
Ho ho ho! ‘Tis the season to sleigh in festive flavours and holiday cheer!
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10 Sep 2024

From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar

What’s the hype about Apple Cider Vinegar?
What’s the hype about Apple Cider Vinegar?
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06 Apr 2024

Get Fit and Lean With These 6 Exercises For Weight Loss

Ready to take on your weight loss journey? These 6 exercises are a must-try.
Ready to take on your weight loss journey? These 6 exercises are a must-try.
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12 Aug 2023

The guide to achieving your weight loss goals!

PS: It will be a successful one!

Lose weight, lose weight, lose weight! You may have heard of this or even tried this before, but it is easier said than done. Have you gone through countless times of wanting and trying to lose weight but failed? Here are some tips and tricks that can help you to lose weight.
PS: It will be a successful one!

Lose weight, lose weight, lose weight! You may have heard of this or even tried this before, but it is easier said than done. Have you gone through countless times of wanting and trying to lose weight but failed? Here are some tips and tricks that can help you to lose weight.
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19 Jan 2023

Can’t wait to indulge all the CNY Goodies?

Find out how many calories your favourite CNY snacks contain and how much exercise you would need to burn it off later!
Find out how many calories your favourite CNY snacks contain and how much exercise you would need to burn it off later!
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21 Jul 2021

A Closer Look At Intermittent Fasting or Keto Diet

In this article, we take a closer look at two of the more popular trending diets in recent years: Intermittent Fasting vs The Keto Diet. Find out how they work and which diet might fit your health goals, lifestyle and dietary preference better!
In this article, we take a closer look at two of the more popular trending diets in recent years: Intermittent Fasting vs The Keto Diet. Find out how they work and which diet might fit your health goals, lifestyle and dietary preference better!
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18 Feb 2023

Understanding Sarcopenia and The Importance of Protein

Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
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08 Jul 2022

Can't Seem To Lose Weight?

Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
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14 Aug 2023

Lose That Belly Flab

More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
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Struggling to Manage Your Weight?

Struggling to manage your weight? Here are 3 steps you can take to achieve your weight loss goals!
Struggling to manage your weight? Here are 3 steps you can take to achieve your weight loss goals!
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15 Oct 2024

Ate And Left No Crumbs: 6 Simple Weight Loss Tips

Weight loss is as simple as 1,2,3
Weight loss is as simple as 1,2,3
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23 Oct 2024

Managing Diabetes with Weight Loss: A World Diabetes Day Focus

The impact of weight loss on diabetes care.
The impact of weight loss on diabetes care.
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12 Sep 2024

Count Celebrations, Not Calories This Mid-Autumn Festival!

Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
LEARN MORE
10 Sep 2024

From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar

Feeling Zzz Zzz right after your meal? Well, here’s 5 simple yet effective tips on how to combat food coma!
Feeling Zzz Zzz right after your meal? Well, here’s 5 simple yet effective tips on how to combat food coma!
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06 Apr 2024

Get Fit & Lean With These 6 Exercises For Weight Loss

Ready to take on your weight loss journey? These 6 exercises are a must-try.
Ready to take on your weight loss journey? These 6 exercises are a must-try.
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13 Mar 2024

How Much Is Too Much Salt?

Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!
Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!
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19 Jan 2022

The Infamous Trio

You definitely don’t want to cross paths with these three when it comes to your health!

You definitely don’t want to cross paths with these three when it comes to your health!

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20 Sep 2022

We're All Set To Win Your Heart

It’s said, “The key to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
It’s said, “The key to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
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21 Sep 2021

The Heart Truth

World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
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10 Sep 2024

From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar

What’s the hype about Apple Cider Vinegar?
What’s the hype about Apple Cider Vinegar?
LEARN MORE
12 Sep 2024

Count Celebrations, Not Calories This Mid-Autumn Festival!

Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
LEARN MORE
14 Sep 2024

Small Bite, Big Threat: Fight Dengue with Confidence

What you need to know about Dengue!
What you need to know about Dengue!
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21 May 2022

LAC launches 54 stores in Singapore

Singapore’s largest scale of brick-and-mortar store openings in the health and wellness supplements space
Singapore’s largest scale of brick-and-mortar store openings in the health and wellness supplements space
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21 May 2022

New Beginnings With LAC

Today, 21 May 2022, LAC launches 54 stores in Singapore, with many more to come.
Today, 21 May 2022, LAC launches 54 stores in Singapore, with many more to come.
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08 Jan 2025

Notice for CNY Operating Hours

Wishing everyone a prosperous Lunar New Year!
Wishing everyone a prosperous Lunar New Year!
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01 Mar 2022

LAC Club – Exclusively for New Member Sign-Ups

Exclusive perks & deals for new LAC Club members!
Exclusive perks & deals for new LAC Club members!
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01 Jul 2025

Iovate Official Statement

False and misleading statements circulating on social media platforms throughout Asia
False and misleading statements circulating on social media platforms throughout Asia
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01 Jan 2025

A Step-by-Step Folding Guide

Have you got your hands on our LAC Foldable Tote in Olive? You have? Here’s a Step-By-Step folding guide to pack your new tote for ease of travel or storage. 🙂
Have you got your hands on our LAC Foldable Tote in Olive? You have? Here’s a Step-By-Step folding guide to pack your new tote for ease of travel or storage. 🙂
Learn more

LAC Club

A loyalty programme that keeps on giving – sign up now to enjoy huge member savings, earn LAC$, and be pampered with birthday and anniversary gifts & much more!
A loyalty programme that keeps on giving – sign up now to enjoy huge member savings, earn LAC$, and be pampered with birthday and anniversary gifts & much more!
Learn More
01 Jan 2025

Happy Birthday from all of us at LAC

We hope you liked your birthday gift!
We hope you liked your birthday gift!
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07 Jan 2023

LAC Onboards +SABI AI

LAC is now on +SABI AI app – the industry’s first wellness and skincare marketplace that offers AI-driven curation of complementary products and services to its customers.
LAC is now on +SABI AI app – the industry’s first wellness and skincare marketplace that offers AI-driven curation of complementary products and services to its customers.
Learn more
01 Jul 2025

Shop 'N Save

Health is a priority and so are discounts! Enjoy greater savings this July for you and your loved ones, especially after the holiday splurge!

Get back in shape and boost your health with our top July picks, plus exclusive deals happening only this month!

Upon checkout, use code 'LAC38OFF3' to enjoy July's STOREWIDE 38% OFF 3!

Scroll down for terms & conditions.
Health is a priority and so are discounts! Enjoy greater savings this July for you and your loved ones, especially after the holiday splurge!

Get back in shape and boost your health with our top July picks, plus exclusive deals happening only this month!

Upon checkout, use code 'LAC38OFF3' to enjoy July's STOREWIDE 38% OFF 3!

Scroll down for terms & conditions.
Learn More
01 Jun 2025

Happy Father's Day!

From strength and stamina to restful sleep and everyday wellness – find the right supplements to support your dad’s health goals 🩵

Scroll down for terms & conditions.
From strength and stamina to restful sleep and everyday wellness – find the right supplements to support your dad’s health goals 🩵

Scroll down for terms & conditions.
Learn More
01 Dec 2024

Maximise Your Workout

Unleash your inner athlete and take your performance to another level with our latest sport promotions today!
Unleash your inner athlete and take your performance to another level with our latest sport promotions today!
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Popular Articles

FAQs

Have a question or two regarding online orders? Look here for a list of common questions and answers provided for customers.
Have a question or two regarding online orders? Look here for a list of common questions and answers provided for customers.

Privacy Policy

At LAC Singapore, we respect the privacy of our customers and the visitors to our website. This statement describes the current information gathering, sharing and privacy practices for our website.
At LAC Singapore, we respect the privacy of our customers and the visitors to our website. This statement describes the current information gathering, sharing and privacy practices for our website.

Latest Articles

01 Jul 2025
Shop 'N Save

Health is a priority and so are discounts! Enjoy greater savings this July for you and your loved ones, especially after the holiday splurge!

Get back in shape and boost your health with our top July picks, plus exclusive deals happening only this month!

Upon checkout, use code 'LAC38OFF3' to enjoy July's STOREWIDE 38% OFF 3!

Scroll down for terms & conditions.
Health is a priority and so are discounts! Enjoy greater savings this July for you and your loved ones, especially after the holiday splurge!

Get back in shape and boost your health with our top July picks, plus exclusive deals happening only this month!

Upon checkout, use code 'LAC38OFF3' to enjoy July's STOREWIDE 38% OFF 3!

Scroll down for terms & conditions.

Read More
01 Jun 2025
Happy Father's Day!

From strength and stamina to restful sleep and everyday wellness – find the right supplements to support your dad’s health goals 🩵

Scroll down for terms & conditions.
From strength and stamina to restful sleep and everyday wellness – find the right supplements to support your dad’s health goals 🩵

Scroll down for terms & conditions.

Read More
09 May 2025
🌸 Happy Mother's Day

What All Mothers Have Been Through

Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
What All Mothers Have Been Through

Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.

Read More
01 May 2025
Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day

A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.

Read More

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Mega Multi 50 Plus
(60 caplets)
38% off 3. Apply Code: LAC38OFF3 , Free Limited Edition LAC Large Pill Box with Min Spend of $177 , $7 Instant Rebate (with $197 spend)
38% off 3. Apply Code: LAC38OFF3 , Free Limited Edition LAC Large Pill Box with Min Spend of $177 , $7 Instant Rebate (with $197 spend)
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Nerve Protect™ - Sciatica Relief Formula Quick View
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Nerve Protect™ - Sciatica Relief Formula
(120 vegicaps)
38% off 3. Apply Code: LAC38OFF3 , 25% off 1, 30% off 2 up usual price (Mix allowed) , Free Limited Edition LAC Large Pill Box with Min Spend of $177 , $7 Instant Rebate (with $197 spend)
38% off 3. Apply Code: LAC38OFF3 , 25% off 1, 30% off 2 up usual price (Mix allowed) , Free Limited Edition LAC Large Pill Box with Min Spend of $177 , $7 Instant Rebate (with $197 spend)
129.20
MEMBER (Save 20%) S$129.20
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Joint Protec® Xtra - Glucosamine Chondroitin + MSM + HA Quick View
LAC Joints
Joint Protec® Xtra - Glucosamine Chondroitin + MSM + HA
Joint Protec® Xtra - Glucosamine Chondroitin + MSM + HA
(240 caplets)
38% off 3. Apply Code: LAC38OFF3 , Free Limited Edition LAC Large Pill Box with Min Spend of $177 , $7 Instant Rebate (with $197 spend)
38% off 3. Apply Code: LAC38OFF3 , Free Limited Edition LAC Large Pill Box with Min Spend of $177 , $7 Instant Rebate (with $197 spend)
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Mega Multi 50 Plus Quick View
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Mega Multi 50 Plus
(60 caplets)
38% off 3. Apply Code: LAC38OFF3 , 35% Off , Free Limited Edition LAC Large Pill Box with Min Spend of $177 , $7 Instant Rebate (with $197 spend)
38% off 3. Apply Code: LAC38OFF3 , 35% Off , Free Limited Edition LAC Large Pill Box with Min Spend of $177 , $7 Instant Rebate (with $197 spend)
51.16
MEMBER (Save 20%) S$51.16
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"/>