Fenugreek (Trigonella foenum-graecum) is a plant that grows to about 2–3 feet (60–90 centimetres) tall and produces pods filled with small, golden-brown seeds. This herb is a well-known herbal galactagogue, meaning it can enhance breast milk production. Other additional benefits include its potential to support healthier blood sugar levels and ease painful menstrual cramps.

Does Fenugreek help with breast milk production?
Absolutely! Fenugreek is a safe, natural option for boosting breast milk production, which supports your baby’s growth and development. Studies have shown that the volume of pumped breast milk can increase significantly, from around 34 mL to 73 mL. Its effectiveness is so well-regarded that it’s a common ingredient in lactation cookies designed to help nursing mothers.

Can men take Fenugreek?
Yes, men can also benefit from Fenugreek. When combined with resistance training, Fenugreek supplements have been shown to significantly boost testosterone levels. They may also experience a reduction in body fat without losing muscle strength.

How much Fenugreek should I take?

• Breast milk production: 1–6 g of Fenugreek
• Testosterone support: 250–600 mg of Fenugreek extract

LAC Fenugreek 610mg can help you to:

• Enhance breastmilk production
• Promote good flow of breastmilk
• Ease anxiety of low supply for nursing mothers
• Promote hormonal balance
• Improve libido
• Reduce mood swings and hot flashes
• Support healthy blood sugar levels
• Slow down carbohydrate digestion & absorption
• Maintain healthy vision and wound healing

Discover the natural power of LAC Fenugreek 610mg— Make it part of your wellness routine today!