12 Aug 2023
The guide to achieving your weight loss goals!
PS: It will be a successful one!
Lose weight, lose weight, lose weight! You may have heard of this or even tried this before, but it is easier said than done. Have you gone through countless times of wanting and trying to lose weight but failed? Here are some tips and tricks that can help you to lose weight.
The guide to achieving your weight loss goals!
PS: It will be a successful one!
Lose weight, lose weight, lose weight! You may have heard of this or even tried this before, but it is easier said than done. Have you gone through countless times of wanting and trying to lose weight but failed? Here are some tips and tricks that can help you to lose weight.
Tip #1: Set small, specific and realistic goals!1
Many people would often observe the weighing scale when they set the determination to lose weight as their definition of success on the measurement of the weighing scale.
To kickstart your weight loss journey, we should incorporate small steps instead of aiming for a specific number on the scale. According to the Centre for Disease Control and Prevention (CDC) Trusted Source, the weight that you should aim to lose is 0.5 to 1 kg per week, which means aiming for up to 4kg of weight loss per month is a healthy goal5. However, if you are overweight, aim for a weight loss of not more than 0.5kg to 1kg per week or 10% of your body weight over 6 months6. Monitoring your progression from day 1 can be beneficial and motivating. This way, you can witness the slightest changes your body has made!
To help you to see the results and improvement faster, you can incorporate LAC LeanCut Green Coffee Bean into your weight loss plan. With an effective dosage of Green Coffee Bean Extract, it provides chlorogenic acid that has been clinically proven for its weight loss benefits. It does not cause jitter and sleep problems as the caffeine content is very low! Another alternative would be LAC LeanCut Cut & Burn (Stimulant Free). It helps to boost metabolism and increase energy levels. With that, you can achieve a leaner physique with less visible bulges around the waist, thighs, arms, etc.
Tips #2: Be mindful of what you eat; Carbohydrate, Protein, Fats and Vegetables
Eating healthily and moderately can help with weight loss in the long run, hence allowing you to see visible changes in your body. Create healthy habits, not restrictions!
Do you know that wholegrain food helps keep you full longer? Wholegrain foods such as wholemeal bread, brown rice and oats are naturally higher in fibre and they are digested at a slower rate, hence prolonging the feeling of “fullness”.2 Changing your diet aids in your weight management and may reduce the risk of type 2 diabetes3. Remember to look out for them while doing your grocery shopping!
However, whole grains are more expensive than refined grains, which might dissuade many. Additionally, eating out can be unhealthy as it typically contains higher fat, sugar and sodium, and tend to be lower in fibre. Studies show that people who cook more often have a healthier diet. When preparing meals at home or for work, you can opt for healthier oils that are lower in saturated fats. Some examples would be olive oil, corn oil and sunflower oil.2
Should you be in a hurry or forget to prepare your meal during your weight loss, you can try the LAC LeanCut Shake which comes in 2 flavours, creamy vanilla and rich dark chocolate. It is a delicious and nutritious meal replacement with a low-calorie count. Psst, it is only about 140 calories, equivalent to half the calorie of a bowl of steamed rice! It complements most weight loss programmes well without compromising one's nutrition status! And most importantly, it can help to promote toned physique.
Tip #3: Get your recommended physical activity minutes.
Let’s get moving to hit the physical minutes to have the desired body weight! Following the recommended physical activity minute is practical and essential for weight management as it helps us burn off the calories we have consumed for the day!2
Here are some tips for you to achieve your recommended physical activity minute:
Tip #4: Things that you are doing that cause unintentional weight gain.
Are you putting in lots of effort to lose weight but still not seeing the results? Here are some things you are doing that make it hard to shed your fats!
#1 You eat mindlessly or when distracted.
Repetitive snacking while you’re in a daze when on your smartphone can make you wonder, what did I just eat?4 Food that we consume when we are distracted is often associated with a higher BMI. When one is fully aware of what they are eating, they will have the brain-body connection that they are full and satisfied.
Try out the LAC LeanCut Fx 7 to control your appetite. Formulated with Garcinia extract, Apple Vinegar, Green Coffee Bean Extract, Green tea extract, Ginger and Dandelion, it is a fast-acting liquid formula for quick absorption and effects. It helps to suppress appetite and lowers the tendency to overeat. For people who find it challenging to swallow tablets, this is the perfect alternative that you can opt for.
#2 You skip meals, then end up overeating.
When going through a diet, we go through the day by eating as little as possible and even skipping meals4. This way, the body will push us to eat even more – and the deprivation can backfire on us, causing more weight gain. Hence, we should always eat on a predictable food schedule. If we eat regularly throughout the day, our body will be able to anticipate that we have enough nutrition and eat regularly.
#3 Sleeping late can cause weight gain.
Studies have shown that your weight tends to increase with less sleep. Getting good quality sleep is as important as diet and exercise while trying to regulate your weight. When you are sleep deprived, you tend to be less motivated to exercise and get things done3. This means that by adding good quality sleep into your weight loss management, you can benefit from a better-controlled weight. So, remember to sleep early and get good quality sleep!
1< https://www.health.harvard.edu/healthbeat/7-habits-to-help-you-lose-weight-and-keep-it-off
2 https://www.healthhub.sg/live-healthy/408/Healthy%20Weight%20Loss
3 https://www.healthhub.sg/live-healthy/1335/why-are-whole-grains-good-for-diabetes#:~:text=The%20bran%20and%20fibre%20in,risk%20of%20Type%202%20diabetes
4https://www.everydayhealth.com/diet-nutrition/weight/9-reasons-youre-not-losing-weight/
5 https://www.healthline.com/nutrition/losing-a-pound-a-day
6https://www.healthhub.sg/live-healthy/224/manage_weight_healthy_way#:~:text=If%20you%20are%20overweight%2C%20aim,your%20ideal%20weight%20and%20fitnes
Lose weight, lose weight, lose weight! You may have heard of this or even tried this before, but it is easier said than done. Have you gone through countless times of wanting and trying to lose weight but failed? Here are some tips and tricks that can help you to lose weight.
Tip #1: Set small, specific and realistic goals!1
Many people would often observe the weighing scale when they set the determination to lose weight as their definition of success on the measurement of the weighing scale.
To kickstart your weight loss journey, we should incorporate small steps instead of aiming for a specific number on the scale. According to the Centre for Disease Control and Prevention (CDC) Trusted Source, the weight that you should aim to lose is 0.5 to 1 kg per week, which means aiming for up to 4kg of weight loss per month is a healthy goal5. However, if you are overweight, aim for a weight loss of not more than 0.5kg to 1kg per week or 10% of your body weight over 6 months6. Monitoring your progression from day 1 can be beneficial and motivating. This way, you can witness the slightest changes your body has made!
To help you to see the results and improvement faster, you can incorporate LAC LeanCut Green Coffee Bean into your weight loss plan. With an effective dosage of Green Coffee Bean Extract, it provides chlorogenic acid that has been clinically proven for its weight loss benefits. It does not cause jitter and sleep problems as the caffeine content is very low! Another alternative would be LAC LeanCut Cut & Burn (Stimulant Free). It helps to boost metabolism and increase energy levels. With that, you can achieve a leaner physique with less visible bulges around the waist, thighs, arms, etc.
Tips #2: Be mindful of what you eat; Carbohydrate, Protein, Fats and Vegetables
Eating healthily and moderately can help with weight loss in the long run, hence allowing you to see visible changes in your body. Create healthy habits, not restrictions!
Do you know that wholegrain food helps keep you full longer? Wholegrain foods such as wholemeal bread, brown rice and oats are naturally higher in fibre and they are digested at a slower rate, hence prolonging the feeling of “fullness”.2 Changing your diet aids in your weight management and may reduce the risk of type 2 diabetes3. Remember to look out for them while doing your grocery shopping!
However, whole grains are more expensive than refined grains, which might dissuade many. Additionally, eating out can be unhealthy as it typically contains higher fat, sugar and sodium, and tend to be lower in fibre. Studies show that people who cook more often have a healthier diet. When preparing meals at home or for work, you can opt for healthier oils that are lower in saturated fats. Some examples would be olive oil, corn oil and sunflower oil.2
Should you be in a hurry or forget to prepare your meal during your weight loss, you can try the LAC LeanCut Shake which comes in 2 flavours, creamy vanilla and rich dark chocolate. It is a delicious and nutritious meal replacement with a low-calorie count. Psst, it is only about 140 calories, equivalent to half the calorie of a bowl of steamed rice! It complements most weight loss programmes well without compromising one's nutrition status! And most importantly, it can help to promote toned physique.
Tip #3: Get your recommended physical activity minutes.
Let’s get moving to hit the physical minutes to have the desired body weight! Following the recommended physical activity minute is practical and essential for weight management as it helps us burn off the calories we have consumed for the day!2
Here are some tips for you to achieve your recommended physical activity minute:
- - Take the stairs instead of the lift or an escalator.
- - Additional 15 minutes of walking can bring you many benefits! You can alight the bus one or two stops from your destination, or, if you are driving, you can park your car further and walk the rest of the way!
- - You can hit your physical minutes at home too! Mop the floor or clean the windows to help you to stay active!
Tip #4: Things that you are doing that cause unintentional weight gain.
Are you putting in lots of effort to lose weight but still not seeing the results? Here are some things you are doing that make it hard to shed your fats!
#1 You eat mindlessly or when distracted.
Repetitive snacking while you’re in a daze when on your smartphone can make you wonder, what did I just eat?4 Food that we consume when we are distracted is often associated with a higher BMI. When one is fully aware of what they are eating, they will have the brain-body connection that they are full and satisfied.
Try out the LAC LeanCut Fx 7 to control your appetite. Formulated with Garcinia extract, Apple Vinegar, Green Coffee Bean Extract, Green tea extract, Ginger and Dandelion, it is a fast-acting liquid formula for quick absorption and effects. It helps to suppress appetite and lowers the tendency to overeat. For people who find it challenging to swallow tablets, this is the perfect alternative that you can opt for.
#2 You skip meals, then end up overeating.
When going through a diet, we go through the day by eating as little as possible and even skipping meals4. This way, the body will push us to eat even more – and the deprivation can backfire on us, causing more weight gain. Hence, we should always eat on a predictable food schedule. If we eat regularly throughout the day, our body will be able to anticipate that we have enough nutrition and eat regularly.
#3 Sleeping late can cause weight gain.
Studies have shown that your weight tends to increase with less sleep. Getting good quality sleep is as important as diet and exercise while trying to regulate your weight. When you are sleep deprived, you tend to be less motivated to exercise and get things done3. This means that by adding good quality sleep into your weight loss management, you can benefit from a better-controlled weight. So, remember to sleep early and get good quality sleep!
1< https://www.health.harvard.edu/healthbeat/7-habits-to-help-you-lose-weight-and-keep-it-off
2 https://www.healthhub.sg/live-healthy/408/Healthy%20Weight%20Loss
3 https://www.healthhub.sg/live-healthy/1335/why-are-whole-grains-good-for-diabetes#:~:text=The%20bran%20and%20fibre%20in,risk%20of%20Type%202%20diabetes
4https://www.everydayhealth.com/diet-nutrition/weight/9-reasons-youre-not-losing-weight/
5 https://www.healthline.com/nutrition/losing-a-pound-a-day
6https://www.healthhub.sg/live-healthy/224/manage_weight_healthy_way#:~:text=If%20you%20are%20overweight%2C%20aim,your%20ideal%20weight%20and%20fitnes
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Products Used In This Article
LAC LEANCUT®
Shake Complete Meal Replacement Rich Dark Chocolate
672g
Delicious & nutritious meal replacement with low calorie count (only about 140 calories, half the calorie of a bowl of steam rice). Packed with: 9.4 - 9.6g of high quality protein (Whey & Soy) & 8.1 - 8.4g of fiber – provide good sense of satiety/fullness and curb hunger pangs, 810mg of MCT – easy to convert into energy for body usage and reduce fat storage & Rich in essential multis (25 types) to fill in nutritional gaps ones might have due to restricted diet plan during weight loss.
LAC LeanCut®
Belli Lean™ - Tummy Fat Blaster
2g x 30 powder sticks
LAC LeanCut™ Belli Lean™ combines a synergistic blend of herbal extracts and Medium Chain Triglycerides (MCT) to reduce belly fat, enhance fat metabolism and burn visceral fat.
LAC LeanCut®
Green Coffee Beans
60 gummies Exp July 2024
Effective dose of Green Coffee Bean extract, which provides chlorogenic acid that is clinically proven for its weight loss benefits. Doesn’t make you feel jittery & cause sleep problem because caffeine content is very low**. Tasty natural coffee flavour. Sugar-free. Vegetarian-friendly. Complement well with other weight loss products and enhance their results
LAC LeanCut®
Cut & Burn Stimulant-Free
60 capsules
A stimulant-free, foundational weight loss formula for weight watchers who can’t tolerate caffeine well. Gives 2 important weight management effects, i.e. i. ‘Cut’ fat storage
ii. ‘Burn’ fat for energy
Suitable for vegetarians
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