During pregnancy, your body requires additional nutrients to support both you and your baby. Over 40 different types of nutrients are essential for maintaining your health and aiding your baby’s growth and development.

Essential Nutrients for Pregnant Mothers:

• 300mg Omega-3 DHA (Docosahexaenoic Acid): Supports the development of your baby’s brain and eyes
• 400 to 800mcg Folic Acid: Helps prevent neural tube birth defects, which affect the brain and spine of the baby
• 27mg Iron: Support red blood cell production, preventing anaemia
• 100 to 200mg Vitamin C: Boosts iron absorption
• 1000mg Calcium: Essential for building strong bones and teeth for your baby

Folic acid, a synthetic form of folate (vitamin B9), is vital for both maternal and baby health. Found naturally in leafy greens, eggs, and citrus fruits, folate supports cell division and tissue growth. During pregnancy, folic acid helps develop the baby’s brain and spine, reducing the risk of neural tube defects like anencephaly and spina bifida.

In addition to its benefits for the baby, folic acid also lowers the risk of complications for the mother, such as preeclampsia and preterm birth. Ensuring adequate intake before and during pregnancy is key to a healthy pregnancy.

When To Start Taking Folic Acid?

It’s recommended to begin taking folic acid supplements at least 3 months before conception, continuing through the first 12 weeks of pregnancy. A daily intake of 400 to 800mcg is ideal for reducing the risk of birth defects and supporting overall health during early pregnancy.

LAC Folic Acid 400mcg provides 400mcg of folic acid per tablet. Its lower dosage makes it ideal for individuals already taking other supplements, such as multivitamins that also contain folic acid.

LAC Folic Acid 400mcg can help you and your baby to:

• Support healthy fetal development
• Reduce the risk of brain or spinal cord defects
• Promote healthy blood count (taken with Iron and B12) & support energy level
• Support oxygen levels
• Promote tissue growth and organ maintenance
• Facilitate new cell production and DNA repair

By incorporating folic acid into your daily routine, you can give both yourself and your baby the essential support needed for a healthy pregnancy!