Vegans and Vegetarians Need Multivitamins – Myth or Fact?
It's a fact! To maintain a balanced plant-based diet and get all the nutrients your body needs, it is highly recommended that you supplement your current diet with multivitamins to fill in the daily gaps. Especially iron, zinc, vitamin B12, and vitamin D, as these are present in vegetarian foods in lower quantities, leading to a possible risk of nutrient deficiencies!
Signs of Nutrient Deficiency:
Why Do We Need Multivitamins?
Our bodies require specific vitamins every day for optimal function, especially water-soluble vitamins that are easily lost through sweat, saliva, and urine. Many vitamins are also sensitive to heat and light, meaning they are often destroyed during the cooking process or exposure to air. That is why taking a daily multivitamin is essential to ensure you get the full spectrum of nutrients needed for a healthy, active life.
Essential Nutrients for Men
Men have specific nutritional needs, and a well-formulated multivitamin can help fill in the gaps. A top-quality multivitamin should include key nutrients like vitamins A, C, D, E, K, and B-complex vitamins, along with essential minerals such as magnesium, zinc, and selenium.
LAC Men's Mega Multi (Vegetarian) is a premium blend with over 40 clinically-researched vitamins, minerals, and special nutrients, sourced from antioxidant-rich fruits and vegetables, amino acids, herbs and functional foods. Unlike other formulas on the market, which contain fewer nutrients, LAC Men’s Mega Multi is specially formulated with a timed-release formula, allowing gradual absorption of essential vitamins and minerals throughout the day.
Recommended for:
Stay in top shape with LAC Men’s Mega Multi (Vegetarian)—your all-in-one solution for daily wellness!
|
Serving Size |
1 caplets |
|
Servings Per Container |
90 |
|
Amount Per Serving |
%DV |
|
|
Vitamin A (as Beta carotene & Mixed carotenoids) |
3677 IU |
123% |
|
Vitamin C (as Ascorbic Acid and Calcium ascorbate) |
150 mg |
167% |
|
Vitamin D2 (as Ergocalciferol) |
90 IU |
11% |
|
Vitamin E (as D-alpha Tocopheryl acid succinate) |
50 IU |
223% |
|
Vitamin B1 (as Thiamin Mononitrate) |
25mg |
1923% |
|
Vitamin B2 (Riboflavin) |
25mg |
1923% |
|
Niacin |
15 mg |
94% |
|
Vitamin B6 (as Pyridoxine hydrochloride) |
25 mg |
1471% |
|
Folic Acid |
200 mg |
83% |
|
Vitamin B12 (as Cyanocobalamin) |
25 mcg |
1042% |
|
Biotin |
0.15 mg |
500% |
|
Pantothenic Acid (as d-Calcium pantothenate) |
25mg |
500% |
|
Choline Bitartrate (providing 5mg Choline) |
13.89mg |
1% |
|
Calcium |
100mg |
8% |
|
Iodine (as Potassium Iodide) |
75 mcg |
50% |
|
Magnesium (as Magnesium oxide heavy) |
50 mg |
12% |
|
Zinc (as Zinc oxide) |
12.5 mg |
114% |
|
Selenium (as Selenomethionine) |
100 mcg |
182% |
|
Copper (as Copper gluconate) |
1 mg |
43% |
|
Manganese (as Manganese sulfate monohydrate) |
1 mg |
43% |
|
Chromium (as Chromium picolinate) |
60mcg |
171% |
|
Molybdenum (as Sodium molybdate) |
37.5 mcg |
83% |
|
L-Taurine |
30 mg |
* |
|
L-Methionine |
5 mg |
* |
|
L-Glutamine |
5mg |
* |
|
L-Arginine HCI |
6.49 mg |
* |
|
L-Carnitine Tartrate (providing 5mg L-Carnitine |
7.35 mg |
* |
|
Citrus Bioflavonoids |
17.5 mg |
* |
|
Grape Seed Extract (Vitis vinifera) |
17.5 mg |
* |
|
Spinach Leaf Concentration (Spinacia oleracea) |
17.5 mg |
* |
|
Alpha-Lipoic Acid |
12.5 mg |
* |
|
Green Tea Leaf Extract (Camellia sinensis |
5 mg |
* |
|
Inositol |
5 mg |
* |
|
Silicon (as Silicon dioxide) |
0.9 mg |
* |
|
Boron (as Boron amino chelate) |
1mg |
* |
|
Lycopene |
475 mcg |
* |
|
Marigold Flower Extract (Tagetes erecta) |
9.5 mg |
* |
|
Marigold Flower Extract (Tagetes erecta) |
0.5mg |
* |
|
Haematococcus Pluvialis Extract (providing 25mcg Astaxanthin) |
1 mg |
* |
|
Vanadium (Sodium metavanadate) |
5 mcg |
* |
|
Saw Palmetto Berry Extract (Serenoa repens) |
25 mg |
* |
*US Daily Value (DV) not established
Other Ingredients
Stearic acid, magnesium stearate, microcrystalline cellulose, croscarmellose sodium, sodium citrate, calcium silicate, hypromellose, polydextrose, caramel, talc, maltodextrin, medium chain triglycerides, titanium dioxide.
Storage
Store in a cool, dry place below 30°C. Protect from light and moisture
This is a health supplement.
WARNING
Keep out of reach of children. Consult your physician prior to using this product if you have a medical condition. Discontinue use two weeks prior to surgery.
Arginine is not recommended for patients following a heart attack. Please consult your doctor or pharmacist before using this product if you are on other medicines.
There may be a potential for interactions or side effects. Contraindicated in pregnant women.
Insufficient reliable data in breastfeeding women.
