Conceive Confidently

With These Tips!

Since 1992, researchers have recorded a substantial decline in average sperm count every year, and a growing increase in abnormal sperm.

The Spermanent

Truth

STRESS

Feeling stressed? This can affect sperm concentration, leading to immature sperm and impaired motility (how well the sperm swims).

DIET

Consumption of trans-fat and simple sugars can reduce sperm production levels.

OVER EXERCISING

Studies show that men's testosterone levels decreased by 36% immediately after exhaustive overtraining. This affects the number of sperm required for conception4.

WEIGHT

Research shows that obesity and fat accumulation led to a reduction in sperm concentration and motility. Obese men also experienced increased diffculty with performance and desire5.

Poor lifestyle choices can therefore make conceiving a diffcult task at hand, affecting both the physical and emotional well-being of men.

Men play a big role in the fertility process by producing healthy sperm. However, men's lifestyle choices such as

can affect sperm quality, quantity and performance levels.

SMOKING

OVER-

EXERCISING

ALCOHOL

SMOKING

Smoking decreases the sperm count of male smokers by 17.5%, sperm density by 15.3% and sperm motility by 16.6%6. Furthermore, smoking can also affect the fertility of the partner through inhalation of second-hand smoke7.

ALCOHOL

Just five alcoholic drinks a week can affect the quality of sperm and reproductive hormone levels. Regular alcohol consumption can also affect the performance of men in bed.

MANAGE STRESS LEVELS

Stress can affect drive and performance levels, eventually resulting in infertility. Managing stress levels by exercising correctly and regularly can help to defuse any pent-up energy or tension.

TIP! Kissing can help to reduce stress!

L-Arginine (精氨酸)9

EAT HEALTHY

Fertility foods with high zinc content (e.g. whole grains, pumpkin seeds and oysters) can increase sperm volume and motility. Antioxidants from fruits and vegetables also help to protect sperm from any cellular damage.

EXERCISE THE RIGHT WAY

Keep all intense workouts to under 45 minutes, and ensure proper recuperation with an appropriate post-workout meal.

TAKE HEALTH SUPPLEMENTS

Supplements made of Ginseng Radix, L-Arginine and Zinc can replenish diminishing testosterone levels, boost sperm quality and quantity. The Maca root is also a popular herb for improving your performance in bed.

CHANGE YOUR UNDERWEAR

Tight underwear can overheat the testes, resulting in the body being unable to produce high quantity and quality sperm. Instead, go for cuts that can provide comfort and support.

STOP SMOKING

While preparing for conception, put away all cigarettes.

DRINK IN MODERATION

If alcohol is a part of your daily lifestyle, limit your intake to a maximum of 2 servings everyday.

Advancing men’s reproductive performance

with a blend of eastern and western herbs.

Boost vitality

Support healthy testosterone levels

Improve stamina and performance

Maca Extract (玛卡)10

Support reproductive health

Increase energy levels

Improve endurance

Support healthy testosterone levels

Zinc Oxide (氧化锌)11

Boost immunity

Improve sperm count

Improve semen quality and viability of

sperm cells

Ginger Powder (姜粉)12

Support healthy testosterone levels

Promote reproductive health

Promote sperm production

Goji Berry Extract (枸杞)13

Improve sperm quality and motility

Rich in antioxidants

Improve blood circulation

Angelicae Sinensis Radix Extract (当归)14

Support hormonal balance

Support healthy testosterone levels

Protect body from oxidative damage

Vitamin E (维生素E)15

Support reproductive health

Boost endurance and strength

Boost energy levels

Ginseng Extract (人参)16

Promote healthy blood circulation

Support hormonal balance

Improve blood circulation

Huang Qi Extract (黄芪)17

Boost immunity

Protect body against free radical damage

Start Family Planning Today

with

LAC Activated Conceive+ for Him!

SHOOTING FOR

SUCCESS

INTRODUCING

LAC ACTIVATED CONCEIVE+ FOR HIM

In today’s day and age, infertility is more common due to modern age stressors and anxiety.

Over the last 50 years, the global fertility rate has dropped from1

4 children

1.12

0.97

2 children

Traditionally, people blame women for being the main cause of infertility. However, the ability to conceive actually belongs to both sexes.

Studies show that3:

1/3 of infertility

cases are attributed

to women

1/3 of infertility

cases are attributed

to men

1/3 of infertility cases are attributed to both men and women

Studies show that the total fertility rate for Singaporean

women has decreased from 1.12 in 2021 to a historic low of 0.97 in 20232.

HOT WEATHER

Hot weather increases the risk of low sperm count in men8.

BEAT THE HEAT

Limit sun exposure between 10am and 4pm, stay hydrated, and wear light and breathable clothes when you go out.