Watercress
Latin Name: Nasturtium officinale
Other Name: Yellowcress
Type: Herb
Watercress is an aquatic plant with small, round leaves that can be commonly found near spring and slow-moving stream, and it is belong to the cruciferous family of vegetables.
Watercress is high in nutritional value and low in calorie. It is a good source of various nutrients such as vitamin A, vitamin C, vitamin K, calcium, magnesium and potassium. It is particularly rich in vitamin K which is an essential nutrient for healthy blood clotting and support strong bones by increasing calcium absorption and reducing urinary excretion of calcium. In addition, watercress contains dietary nitrates, which might be beneficial to maintain healthy blood pressure by decreasing inflammation and dilating blood vessels.
Just like other cruciferous vegetables, watercress is high in sulforaphane, a sulphur-containing compound that has protective effects against cancers. Studies shown that sulforaphane helps to suppress the growth and spread of the cancer cells, as well as neutralizing carcinogenic chemicals.
Share
Stay Inspired with Health Trends
12 Sep 2025
🏓Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.
01 Sep 2025
Your Desk Could Be Dirtier Than A Toilet Seat 🦠
If you’ve been falling sick more often or taking longer than usual to recover, your everyday workplace habits might be a bigger factor than you realise! Did you know your keyboard can harbour up to 400x more bacteria than a toilet seat! 😱🦠
01 Aug 2025
Weight Management at Work (that does not require eating salads 🥗)
Is your desk job affecting your waistline? Break the cycle now! Read on for simple, effective tips to manage your weight (that doesn’t require munching on salads 🥗) — right in your office!
01 Jul 2025
The Bitter Side of Sweet: Sugar Speeds Up Ageing & Slows You Down at Work
We know, work is haaard. And when it gets hard, your body craves a sugary pick-me-up for a quick energy boost and temporary stress relief. But too much sugar can lead to energy crashes and brain fog. What’s worse, it can cause inflammation and speed up ageing.
01 Jun 2025
Keep An Eye On It – Protect Your 👀 In The Digital Age
In today's digital age, avoiding screen use is nearly impossible, but there are many effective ways to reduce its strain on your eyes.
01 Jun 2025
Is Your Child Driving You Crazy? Here Are 7 Supplements To Help You Stay Calm and Sane.
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
09 May 2025
🌸 Happy Mother's Day
What All Mothers Have Been Through
Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
16 Apr 2025
Ingredient Spotlight: Placenta and NMN
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
11 Apr 2025
What is Revenge Sleeping Procrastination?
Many people feel the need to reclaim time for themselves, freeing themselves from the constant demands of their jobs, before sleep. Especially in this modern day and age, people are willing to stay up late to earn some entertainment. Do you find yourself ‘taking revenge’? Read on to find out how to beat them!
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
08 Mar 2025
7 Amazing Facts About Women
In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.
In this article, we will explore 7 amazing facts about women.
27 Feb 2025
How Burned Out Are You?
"Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
01 Jan 2025
Dozing off at Work? 😴
Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern.
Find out what is causing it and nip it in the bud!
23 Oct 2024
Managing Diabetes with Weight Loss: A World Diabetes Day Focus
The impact of weight loss on diabetes care.
15 Oct 2024
Ate And Left No Crumbs: 6 Simple Weight Loss Tips
Weight loss is as simple as 1,2,3
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.
14 Sep 2024
Small Bite, Big Threat: Fight Dengue with Confidence
What you need to know about Dengue!
12 Sep 2024
Count Celebrations, Not Calories This Mid-Autumn Festival!
Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!
10 Sep 2024
From Fat Burning to Detox: 5 Benefits of Apple Cider Vinegar
What’s the hype about Apple Cider Vinegar?
20 Aug 2024
Cracking The Food Coma Code
Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!