There are many different types of vitamin B, they play an essential role in your body, responsible for a wide range of cellular functions including transportation of nutrients, breaking down of carbohydrates and maintaining healthy brain function. These vitamins are found in a wide array of foods:

• Thiamine (B1): Supports neurological health; found in whole grains, pork, fish, black beans, soybeans, nuts, and seeds.
• Riboflavin (B2): Important for energy; found in eggs, organ meats (kidney, liver), lean meats, low-fat milk, and green veggies (broccoli, spinach).
• Niacin (B3): Aids metabolism; found in meats (poultry, beef, pork, fish), nuts, legumes, and grains.
• Pantothenic Acid (B5): Supports blood cell production; found in broccoli, cabbage, white and sweet potatoes, and whole grains.
• Vitamin B6: Helps convert food into energy and supports the immune system; found in poultry, fish, organ meats, starchy vegetables (potatoes), and non-citrus fruits.
• Biotin (B7): Good for skin, hair, and eyes; found in eggs, milk, and bananas.
• Folate (B9): Essential for red blood cell formation and cell growth; found in dark green leafy vegetables, beans, peas, and nuts.
• Cobalamin (B12): Maintains healthy nerve cells and produces DNA and RNA; found in meat, fish, and dairy.

However, many still suffer from vitamin B deficiencies. This is often due to their water-soluble nature, making them susceptible to destruction during food processing and cooking.

Signs of B-vitamin deficiency:

• Increased irritability
• Anemia
• Abdominal cramps
• Skin rashes
• Swollen tongue

LAC B-Complex 100 Timed-Release is a vegetarian supplement that provides a blend of essential B-vitamins designed to reduce stress and anxiety, promote energy metabolism, and enhance neuromuscular health. Its timed-released formula releases small amounts of B-vitamins over time for better nutrient absorption and assimilation.

LAC B-complex 100 Timed-Release can help to:

• Promote healthy digestive function & metabolism for good energy level
• Help convert carbohydrates, protein and fats into energy
• Feel less lethargic throughout the day
• Cope better with stress
• Feel more productive
• Improve mood balance
• Promote healthy cell growth 
• Maintain a healthy nervous system
• Help support healthy hair, skin and nails

With all 8 types of essential B-vitamins, LAC B-complex 100 Timed-Release is suitable for those who have increased needs e.g. anaemic, stressed & professional athletes!