Ji Xue Teng (Spatholobi Caulis)

We know, work is haaard. And when it gets hard, your body craves a sugary pick-me-up for a quick energy boost and temporary stress relief. But too much sugar can lead to energy crashes and brain fog. What’s worse, it can cause inflammation and speed up ageing.

In today's digital age, avoiding screen use is nearly impossible, but there are many effective ways to reduce its strain on your eyes.

As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone!

Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.

What All Mothers Have Been Through

Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.

The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.

Many people feel the need to reclaim time for themselves, freeing themselves from the constant demands of their jobs, before sleep. Especially in this modern day and age, people are willing to stay up late to earn some entertainment. Do you find yourself ‘taking revenge’? Read on to find out how to beat them!

As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!

In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.

In this article, we will explore 7 amazing facts about women.

"Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?

Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern. Find out what is causing it and nip it in the bud!

The impact of weight loss on diabetes care.

Weight loss is as simple as 1,2,3

Your bones play a silent but pivotal role. They allow you t run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you're remind of the importance of strong and healthy bones -- Osteoporosis is a condition that affects millions of people worldwide.

What you need to know about Dengue!

Love eating mooncakes, but hate the calories? Learn how to carefully tide through this decadent mooncake-bingeing season with helpful information and tips to survive!

What’s the hype about Apple Cider Vinegar?

Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!

In Singapore, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century¹

Are you tired of feeling mentally drained and struggling to concentrate? Give your brain a good headstart to stay sharp and focused!

Discover which of these packs a bigger nutritional punch for your overall well-being 🥦💚.

‌When it comes to maintaining a healthy diet, there is a lot of buzz around superfoods and greens. These nutrient-packed foods have become increasingly popular due to their numerous health benefits. But what exactly are superfoods and greens? Which one is better for you? In this article, we'll delve into the world of superfoods and greens, exploring their differences, benefits, and potential drawbacks. We'll also look at how supplements can be a helpful addition to your diet for boosting immunity and overall well-being. Let's find out which packs a bigger nutritional punch - greens or superfoods.