Omega-3 Fatty Acids
Omega-3 is an essential fatty acid, which plays crucial roles in many bodily functions such as promoting circulatory, heart, eye, joint and brain health.
There are three main types of omega-3, namely:
1. Docosahexaenoic acid (DHA)
Vital for good brain and eye health and mainly found in deep sea fish
2. Eicosapentaenoic acid (EPA)
Helps reduce inflammation and provides cardiovascular benefits. Similar to DHA, it is mainly found in deep sea fish
3. Alpha-linolenic acid (ALA)
Found mainly in plants including vegetable oil, flaxseed, chia seeds and walnuts, ALA is not active unless it gets converted into EPA and DHA. However, only very little amount get converted. Therefore, it is more efficient to get DHA and EPA directly from fish.
Share
Stay Inspired with Health Trends
14 Nov 2025
7 Secrets You Need To Stop Hiding From Your Health Advisor!
Health concerns or even lifestyle habits aren’t always easy to talk about—especially if they’re harmful or embarrassing. But keeping these details from your health advisors can prevent you from getting the right care. Doctors, nutritionists and wellness experts are here to help, and the more open you are, the better guidance they can provide.
Here are 7 common secrets you should never hide from your health advisor and the supplements that can help support your health along the way.
13 Nov 2025
Movember Reminder – Let’s Talk Men’s Health👨🏻🦱🩺
Long hours, high stress, and a "wait until something is wrong" mindset often delay early detection of serious health issues in men. Take charge of your health now!
01 Oct 2025
Is Your 9-to-6 Weakening Your Bones? Here’s How To Fight Back!
Think weak bones are just a “later in life” problem? Think again! Once we hit 30, we start losing calcium daily. If we are not topping up through diet or supplements, our bones will foot the bill!
01 Oct 2025
Sedentary Lifestyle: The Hidden Hazard to Your Health
In today’s fast-paced world, many people spend hours sitting — whether at work, in front of screens, lazing around at home or during our daily commutes.
12 Sep 2025
🏓Power Up Your Pickleball Game
Discover how to support your body before, during, and after your time on the court.
01 Sep 2025
Your Desk Could Be Dirtier Than A Toilet Seat 🦠
If you’ve been falling sick more often or taking longer than usual to recover, your everyday workplace habits might be a bigger factor than you realise! Did you know your keyboard can harbour up to 400x more bacteria than a toilet seat! 😱🦠
01 Aug 2025
Weight Management at Work (that does not require eating salads 🥗)
Is your desk job affecting your waistline? Break the cycle now! Read on for simple, effective tips to manage your weight (that doesn’t require munching on salads 🥗) — right in your office!
01 Jul 2025
The Bitter Side of Sweet: Sugar Speeds Up Ageing & Slows You Down at Work
We know, work is haaard. And when it gets hard, your body craves a sugary pick-me-up for a quick energy boost and temporary stress relief. But too much sugar can lead to energy crashes and brain fog. What’s worse, it can cause inflammation and speed up ageing.
01 Jun 2025
Keep An Eye On It – Protect Your 👀 In The Digital Age
In today's digital age, avoiding screen use is nearly impossible, but there are many effective ways to reduce its strain on your eyes.
01 Jun 2025
Is Your Child Driving You Crazy? Here Are 7 Supplements To Help You Stay Calm and Sane.
As parents, it’s common to feel that you’re pouring all your effort into your child with little to show for it. While the journey of parenting is rewarding, you might often feel overwhelmed, exhausted, and honestly, just ready to give up along the way. Don’t worry—you’re not alone! Here are 7 supplements to help you keep your sanity and enjoy the roller coaster ride called parenting a little more, inspired by real life accounts from your fellow survivors parents.
09 May 2025
🌸 Happy Mother's Day
What All Mothers Have Been Through
Motherhood is often described as one of life’s greatest gifts but behind all the smiles, milestones and lullabies, is a journey filled with strength, sacrifices and endurance. As we celebrate Mother’s Day, it’s important to reflect on what mothers truly go through besides bringing a life into the world to nurture, guide and support. Here are seven things almost every mother has experienced that deserve to be seen, understood and honoured.
16 Apr 2025
Ingredient Spotlight: Placenta and NMN
The concept of the “elixir of youth” has spanned over centuries and cultures – you have heard of myths, seen it in movies, books and even games. Ageing was once considered irreversible. However, with today’s modern science, it is possible to influence how well we age.
11 Apr 2025
What is Revenge Sleeping Procrastination?
Many people feel the need to reclaim time for themselves, freeing themselves from the constant demands of their jobs, before sleep. Especially in this modern day and age, people are willing to stay up late to earn some entertainment. Do you find yourself ‘taking revenge’? Read on to find out how to beat them!
20 Mar 2025
8 Tips For Building Mental Resilience In Your Child
As a parent, it's natural to want to help your children deal with the pressures of life, whether it's the demands of school, the changes of puberty, the influence of peers, or the realities of cyberbullying. While you can't shield them from every difficulty, you can certainly teach them how to roll with the punches and bounce back stronger than ever. Cultivate grit in your child with these 8 valuable tips!
08 Mar 2025
7 Amazing Facts About Women
In celebration of International Women’s Day, we honour the incredible strength and resilience of women, especially in their essential roles within the family. Women are not only caregivers and nurturers, but they also play a critical part in maintaining the health and well-being of their loved ones.
In this article, we will explore 7 amazing facts about women.
27 Feb 2025
How Burned Out Are You?
"Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
01 Jan 2025
Dozing off at Work? 😴
Falling asleep at work can be embarrassing, yet sometimes, there is nothing you can do but succumb to it. If it happens every now and again, it can be a cause for concern.
Find out what is causing it and nip it in the bud!