Quercetin
Quercetin is a type of flavonoid (plant phytonutrients) that can be found in fruits and vegetables, and is one of the most studied flavonoids for its potential health benefits.
Quercetin is a powerful antioxidant that helps to protect body cells from free radicals damage, thus protecting us from premature aging and degenerative diseases such as heart disease, diabetes, arthritis, and etc. It also posses anti-inflammatory property which help to alleviate inflammation, thus may be helpful in maintaining heart health and managing joint pain associated with arthritis.
It was suggested that quercetin might be helpful to relieve allergy symptoms by preventing the release of histamine (a chemical that is involved in allergic symptoms such as itching and sneezing) from immune cells. Being a powerful antioxidant, quercetin might have anti-cancer properties that help to suppress tumour growth and prevent the spread of cancer cells.
Common food sources are citrus fruits, grapes, berries, cherries, buckwheat, broccoli, kale, onions, and red wines.
Share
Stay Inspired with Health Trends
19 Mar 2024
Greens Vs Superfoods
Discover which of these packs a bigger nutritional punch for your overall well-being 🥦💚.
When it comes to maintaining a healthy diet, there is a lot of buzz around superfoods and greens. These nutrient-packed foods have become increasingly popular due to their numerous health benefits. But what exactly are superfoods and greens? Which one is better for you? In this article, we'll delve into the world of superfoods and greens, exploring their differences, benefits, and potential drawbacks. We'll also look at how supplements can be a helpful addition to your diet for boosting immunity and overall well-being. Let's find out which packs a bigger nutritional punch - greens or superfoods.
13 Mar 2024
How Much Is Too Much Salt?
Did you know that the average person consumes a whopping 10.8 grams of salt per day? That's more than double the recommended daily intake of less than 5 grams ! It's time to be mindful of how much salt you’re consuming!
01 May 2024
Celebrating Mother's Day
Elevate your loved one's well-being this Mother's Day with our a-MAY-zing deals 💐❤️! Show her you care by gifting the gift of health and vitality while enjoying various discounts to support her wellness journey. Whether it's anti-ageing, slimming or beauty-enhancing supplements, find the perfect way to nurture her health and happiness.
HURRY don't miss out! Scroll down for more deals! CART NOW🛒.
01 Apr 2024
Maximise Your Workout
Unleash your inner athlete and take your performance to another level with our latest sport promotions today!
05 Apr 2023
FREE RADICALS – YOUR INVISIBLE ENEMY
Did you know? Living life at a breakneck pace in a bustling city can increase our exposure to free radicals, which in turn leads to age-related changes such as loss of skin elasticity, wrinkles, and poor circulation!
15 Feb 2023
Daily Habits To Boost Mental Health
Mental health is a vital part of your overall health. It affects the lens you view life from and impacts all areas of your life. If you have been feeling overwhelmed by the demands of life, read on for some daily habits that you can adopt to improve your mental well-being.